Can You Eat Rice on Candida Diet?

The Candida diet is a popular dietary approach aimed at restoring healthy gut flora, alleviating digestive issues, and reducing systemic inflammation. As a result, it is a highly restrictive diet with a focus on eliminating sugar, carbohydrates, and processed foods. But can you still eat rice on the Candida diet? In this article, we will discuss the role of rice in the Candida diet, potential health benefits of eating rice, and how to incorporate it into your meal plan.

Can You Eat Rice on Candida Diet?

Can You Eat Rice on a Candida Diet?

Rice is a staple food item in many cultures, but if you have Candida overgrowth, it may be off the table. Candida is a type of yeast that can cause a variety of health issues, including digestive issues, skin rashes, and fatigue. Eating certain foods can fuel the growth of Candida, and rice is one of them. This article will discuss if you can eat rice on a Candida diet and what types of rice are best.

What is Candida?

Candida is a type of yeast that is normally present in the body. It is usually kept in balance by beneficial bacteria in the gut. However, when the balance is disrupted, Candida can overgrow, leading to a condition known as Candidiasis. Common symptoms of Candidiasis include digestive issues, skin rashes, fatigue, and mental fog.

What is a Candida Diet?

A Candida diet is a type of eating plan that is designed to reduce the amount of Candida in the body. It involves avoiding certain foods that can feed Candida, such as sugar, grains, and alcohol. The Candida diet is typically low in carbohydrates and high in vegetables, protein, and healthy fats.

Can You Eat Rice on a Candida Diet?

While some people with Candida may be able to tolerate small amounts of rice, it is generally not recommended on a Candida diet. This is because rice is a type of grain and grains can feed Candida. Rice is also high in carbohydrates, which can be problematic for some people with Candida.

What Types of Rice are Best?

If you decide to include rice in your Candida diet, there are some types of rice that are better than others. Brown rice is a good option because it is higher in fiber, which can help balance blood sugar levels and reduce the risk of Candida overgrowth. Wild rice is another good option as it is higher in protein and minerals than other types of rice.

Other Low-Carb Options

If you can’t or don’t want to include rice in your Candida diet, there are other low-carb options to choose from. Cauliflower ‘rice’ is a great alternative as it is low in carbohydrates and can be used as a substitute for rice in many dishes. Other low-carb options include quinoa, buckwheat, and millet.


Eating rice on a Candida diet is not recommended as rice is a type of grain that can feed Candida. If you decide to include rice in your diet, opt for brown or wild rice as they are higher in fiber and other nutrients. For a low-carb alternative to rice, try cauliflower ‘rice’ or other grains such as quinoa, buckwheat, and millet.

Few Frequently Asked Questions

What is Candida Diet?

Candida Diet is a special diet that is used to help treat a fungal infection known as candidiasis, which is caused by the yeast overgrowth of the fungus Candida albicans. The diet aims to reduce sugar intake, eliminate processed foods, and incorporate antifungal and probiotic-rich foods to help balance the body’s natural gut flora and reduce symptoms. This diet is often used in conjunction with antifungal medications to help treat the infection.

Can You Eat Rice on Candida Diet?

Yes, you can eat rice on a Candida Diet. However, it is important to note that not all rice is created equal. White rice, which is highly processed and contains more refined carbohydrates, should be avoided. Instead, opt for more nutritious options such as brown rice, wild rice, or quinoa.

What Are the Benefits of Eating Rice on a Candida Diet?

Eating rice on a Candida Diet can provide several benefits. It is a great source of complex carbohydrates, which provide the body with energy. Additionally, brown rice is a good source of fiber, which helps to keep the digestive system functioning properly. Additionally, some types of rice are rich in B vitamins, which can help to support the body’s metabolism.

Are There Any Risks of Eating Rice on a Candida Diet?

Yes, there are some risks associated with eating rice on a Candida Diet. Because rice is a grain, it contains some carbohydrates that can feed the candida yeast, which can worsen symptoms. Additionally, some people may have difficulty digesting grains, so it is important to monitor your body’s response when eating rice.

Are There Any Alternatives to Rice on a Candida Diet?

Yes, there are several alternatives to eating rice on a Candida Diet. Some alternatives include quinoa, millet, buckwheat, amaranth, and oats. Additionally, many vegetables such as sweet potatoes, squash, and cauliflower can be used to make “rice” dishes.

What Other Foods Should Be Avoided on a Candida Diet?

In addition to avoiding white rice, other foods that should be avoided include: refined sugars, processed foods, alcohol, dairy, and foods that are high in yeast, such as breads, baked goods, and mushrooms. Additionally, it is important to limit your intake of high-sugar fruits, such as bananas, mangoes, and grapes.

What Foods Should Be Eaten on a Candida Diet?

The key to following a Candida Diet is to focus on eating whole, unprocessed foods that are rich in fiber, vitamins, and minerals. These include lean proteins, such as poultry, fish, and eggs, as well as vegetables, fruits, nuts and seeds, and healthy fats, such as olive oil, avocados, and coconut oil. Additionally, it is important to incorporate probiotic-rich foods, such as yogurt, kefir, and sauerkraut, to help balance the body’s natural gut flora.

Can I Eat Rice On The Candida Diet? | Ask Eric Bakker

In conclusion, eating rice on a Candida diet can be a healthy option as long as you choose the right type of rice, prepare it the right way, and consume it in moderation. Brown rice is an excellent source of fiber, vitamins, and minerals, and can be beneficial for those on a Candida diet. Just be sure to monitor your symptoms and watch your portion sizes. With the right rice and preparation, you can enjoy a healthy and delicious meal while sticking to your Candida diet.

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