13 Best Erector Spinae Stretches For Pain Relief The erector spinae is a group of muscles located deep in the spine. There are a number of different exercises for this group. The main exercise involves pulling your body forward in …
How to Fix a Hunched Back There are a few ways to treat a hunched back, or kyphosis. Treatments can include a combination of exercises, lifestyle changes, and medication. You can also modify your sleeping and work habits, which can …
Pain at Base of Skull – Causes and Treatments When you feel pain at the base of your skull, there are several possible causes. These include muscle strain, disc injury, tense muscles, and compression of the occipital nerves. To treat …
Forward Head Posture Effect on Neck Muscles Forward head posture increases the burden on several muscle groups in the cervical spine which holds the head. Over time forward head positions lead to muscle imbalance and a tendency to hold the …
Tech Neck: Why is it bad for your health? If you spend hours on computer screens each morning and night, you’re sure to know what it feels like. It refers to the stiffness and pain caused by benting the neck …
4 Informative Points on Neck Hammock Review – How it Can Help You Are you interested in the neck hammock review? This article will give you the information you need to make an informed decision regarding this type of hammock. …
19 Ways On How to Use a Body Pillow – You Need a Good Night’s Sleep As we all know, having good sleep is essential for our overall health. Getting an adequate amount of sleep is the most basic requirement …
10 Best Ways On How to Use an Acupressure Mat Properly An acupressure mat can be really useful for many individuals. It can help you relieve some of the tension, stress and strain that you are feeling from your daily …
17 Startling Facts On Why Does My Neck Hurt A Startling Fact about Can Neck Pain Be a Sign of Something Serious? Why does my neck hurt? It can occur in the surrounding areas. The pain can at times be …
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