How to Get Rid of a Dowager Hump : Researched and Best Curated Videos If you’re wondering how to get rid of a dowagers hump, the first step is to understand your spinal anatomy. A healthy spine looks like a …
13 Best Erector Spinae Stretches For Pain Relief The erector spinae is a group of muscles located deep in the spine. There are a number of different exercises for this group. The main exercise involves pulling your body forward in …
How to Fix a Hunched Back There are a few ways to treat a hunched back, or kyphosis. Treatments can include a combination of exercises, lifestyle changes, and medication. You can also modify your sleeping and work habits, which can …
Pain at Base of Skull – Causes and Treatments When you feel pain at the base of your skull, there are several possible causes. These include muscle strain, disc injury, tense muscles, and compression of the occipital nerves. To treat …
Forward Head Posture Effect on Neck Muscles Forward head posture increases the burden on several muscle groups in the cervical spine which holds the head. Over time forward head positions lead to muscle imbalance and a tendency to hold the …
Tech Neck: Why is it bad for your health? If you spend hours on computer screens each morning and night, you’re sure to know what it feels like. It refers to the stiffness and pain caused by benting the neck …
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