Are Therapists Open on Sundays?

Are your thoughts and feelings getting to be too much for you to handle on your own? Have you been considering seeking out professional counseling, but worried that you can’t find an available therapist on weekends? Then you may be …

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8 Serratus Anterior Stretches Exercises

8 Serratus Anterior Stretches Exercises

8 Serratus Anterior Stretches Exercises The serratus anterior is a key scapular stabilizer. It keeps the shoulder blades from flying apart, increases core strength, and protects the scapula. Here are several ways to stretch and activate this muscle. These exercises …

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