- 1 How Can Massage Help You Lose Weight?
- 1.1 Burn Calories in a Massage Session-Based Around Encouraging Healthy lymphatic Flow
- 1.2 Reduce Cellulite Due To Massage Therapy
- 1.3 How Burn Calories in a Massage Session Help to Reduce Stress Levels and Have Stimulating Benefits
- 1.4 Burn Calories in a Massage Session Reduce Inflammation
- 1.5 Massage Therapy Can Burn Calories and Improve Stress Elimination Capabilities
- 1.6 How a Massage Can Also Help Reduce Excessive Cortisol Levels and Improve Serotonin Levels
- 1.7 How Long Should I Rest After Massage For Burn Calories in a Massage Session?
- 1.8 Burn Calories in a Massage Session Impact Brain Health
- 1.9 Can a Massage Help With Circulation and Lymphatic Flow?
How Can Massage Help You Lose Weight?
Learning how to burn calories in a massage session can be useful for weight loss and general health.
Deep Tissue Massage normally burns about 200 to 300 Calories.
But it really depends on the body size and bone structure of the person, but the 200 to 300 calories are the average calories burn undergoing a deep tissue massage.
With regular massage therapy, you can develop a sense of self and relaxation, which has been proven to reduce stress levels, improve immune function and even aid in the prevention of certain diseases.
A deep tissue massage focuses on the deepest layers of muscles and connective tissues while stimulating the lymphatic system and white blood cells.
These are the body’s most important defense systems and when they’re working properly, the immune system is given the time it needs to fight off illness.
While most people would classify a massage as light aerobic exercise, there is more to it than that.
The total body movement used during a massage has been found to be about 45 percent of your overall metabolic rate.
This means that if you want to lose weight, you should focus on cardiovascular exercise along with this type of massage therapy because of the high calorie burn that it provides your body.
A massage is also known for stimulating the release of hormones such as serotonin and endorphins, both of which are known to have positive effects on the human brain and increase moods.
Additionally, these hormones are responsible for the reduction of cravings for sugar and other types of foods that can suppress your metabolism.
If you combine this form of exercise with the relaxing and rhythmic movements of a massage, you will not only feel great, but you will likely lose some weight as well.
Burn Calories in a Massage Session-Based Around Encouraging Healthy lymphatic Flow
One of the best ways to burn calories and lose weight when performing a massage is to perform a session based around encouraging healthy lymphatic flow throughout the body.
In order for the body to properly use its nutrients, it must have a steady supply of these vital fluids.
Many people are completely oblivious to this fact. It is surprising, then, to discover that some individuals actually believe they are getting a full body massage when, in reality, only a fraction of the body receives any benefit from the massage.
Reduce Cellulite Due To Massage Therapy
A recent study by The Ohio State University showed that a massage could significantly reduce the appearance of cellulite due to its effect on the circulation of blood in our body.
This is the first study in the world to demonstrate a direct relationship between massage therapy and cellulite.
Previous studies had suggested a reduction in cellulite due to increased circulation of blood but no direct relationship was shown.
With the new evidence from The Ohio State University, scientists are able to suggest a definite cause and point to one definite way to reduce the appearance of cellulite: massage therapy.
The blood flow is increased during a massage therapy session because the muscles being worked increase circulation of blood and lymph fluid throughout the whole body.
This results in increased energy throughout the body as oxygen is carried throughout the body more efficiently.
When the energy is spent with burning fat cells, the result is reduced body fat.
The decrease in body fat, in turn, leads to a decrease in fat deposits known as cellulite. In other words, the more muscle mass the body has, the greater the amount of fat is burned.
As stated before, increased circulation of blood throughout the body also increases the efficiency with which the body breaks down stored fat for energy.
There are many health benefits associated with regular massage including improved posture and reduced stress.
When the muscles are worked and the circulation increases, the result is improved overall circulation and energy levels.
And, increased circulation actually burns calories during a massage session as the body uses more of its resources to work the muscles and transport nutrients throughout the body.
The fact that massage leads to an increase circulation means that it is a great way to increase your metabolism, which is the number one cause of fat storage.
How Burn Calories in a Massage Session Help to Reduce Stress Levels and Have Stimulating Benefits
Burn Calories in a massage session help to lower stress levels and get more stimulating.
When we are under stress our adrenal glands produce higher amounts of cortisone.
Cortisone helps us to fight off the symptoms of stress and when we are constantly fighting a constant state of stress it is very difficult to get quality sleep at night.
With massage therapy your body will have an opportunity to release excess cortisol, which helps to reduce feelings of stress and improve the quality of your sleep.
In order to reduce stress levels, many people turn to aromatherapy.
This can include essential oils, scents and bath products that are specially designed to help you relax and have a pleasant experience.
The great thing about using aromatherapy at home or while going to a spa is that you don’t have to travel to a far off location to enjoy a relaxing day.
Aromatherapy will not only help you to relax and have a pleasant experience during your massage therapy sessions but will leave you feeling energized the whole day.
This is because the effects of the oils are directly related to the level of stimulation they receive.
When you are stressed, the levels of oleic acid in the oil decrease which has a negative impact on the skin.
However, when you are stimulated with a pleasant aroma the levels of oleic acid will be increased which leads to more stimulation. You therefore end up experiencing a better overall result from the sessions.
Burn Calories in a Massage Session Reduce Inflammation
The purpose of therapeutic massage is to relieve muscle tension, enhance circulation and stimulate relaxation.
During a massage therapy session the therapist will use his or her hands to work on certain points in the body.
There are various hand movements used during a massage therapy session that will use different kinds of infrared technology for the purpose of increasing lymphatic flow as well as reducing inflammation.
In doing so, the therapist can help improve circulation as well as reduce inflammation.
Lymphatic flow is an important part of the body’s defense system.
When there is an injury or a severe infection in any part of the body the lymphatic system is forced to push the toxins out in order to protect the area from further harm.
With regular sessions of therapy sessions a patient will notice that the soreness is reduced and their overall pain levels have also been greatly reduced.
Lymphatic therapy helps you fight pain naturally instead of forcing you to rely on pain killers which can often be addictive.
Infrared energy has been proven to be very effective at reducing inflammation.
A good massage therapist will work on various parts of the body with various motions to increase the amount of infrared energy circulating within the skin.
Massage Therapy Can Burn Calories and Improve Stress Elimination Capabilities
It is a known fact that when the body is being worked on, both the mind and body experience a great deal of stress.
As a result, there is a great deal of oxygen consumed in the form of blood, and it is from this oxygen source that the aerobic system of the body operates.
The burn calories in a massage therapy session is beneficial to stress reducing capabilities for a person who is a healthy weight, as one’s ability to engage in physical activity will become easier and greater.
In addition, when one engages in aerobic activity, they are more likely to experience a decrease in their blood pressure as well as a decrease in their heart rate.
For one to engage in a regular massage, it would be beneficial to begin by working to loosen up the tight muscles of the body.
Next, it is beneficial to work on increasing flexibility, increasing the range of motion of the joints as well as working to decrease the tension within the muscle group.
As a result of these efforts, one should see an increase in their range of movement as well as an increase in range of motion of their joints.
In addition, as the body begins to relax, the muscles should be relaxed as well, and as a result, the blood pressure should decrease and the heart rate should increase.
It should also be noted that while the increased circulation of blood is beneficial to the increased ability to engage in physical activity, it is also beneficial to consume an increase amount of water.
This allows the body to eliminate toxins in the system and to better flush out waste products. In the event that one experiences pain after performing a certain type of massage, it is important to carefully inspect the area where the pain originated in order to make certain that there were no broken bones or any other damage to the area.
How a Massage Can Also Help Reduce Excessive Cortisol Levels and Improve Serotonin Levels
Many people get a massage to help them relax and unwind, but did you know that a massage can also help reduce your body’s cortisol levels? Why? It seems counter-intuitive because after all, how could massage help your relaxation? But the fact is that massage has the ability to reduce and even eliminate symptoms related to excess cortisol levels in the body.
Excess cortisol levels in the body are often caused by excessive stress.
Although it’s true that stress can increase your cortisol levels, the truth is that the stress you experience actually causes the body to produce this hormone.
When you’re stressed, your body produces the stress hormone to help deal with the arousal that occurs when you’re faced with a stressful situation.
However, if this stress continues for a long period of time, the body becomes worn down and unable to deal with the situation as effectively as it did when you were relaxed.
It’s not only the stress that the body experiences that helps to reduce cortisol levels, but it’s the actual motions of the massage movements that help your body to relax.
Regular massage treatments can help you reduce your body’s overall cortisol production and increase your body’s serotonin levels.
Massage Therapy Can Help Reduce Stress
If you have ever been to a spa or hired a masseuse to give you a massage, you may have noticed how much easier it is on your body after a massage – and how your mind can relax – when you are helped to burn calories in a massage session can help reduce stress.
When you get a good massage, the body’s circulation increases and this allows the flow of nutrients to the cells, including to the skin.
This helps keep the skin healthy by helping to flush toxins out of the pores of the skin, allowing you to feel rejuvenated from within.
Even if you don’t need to stress yourself out to get a good massage, getting one can help you feel better and can actually help to lower your blood pressure, improve your immune system and help you relax.
As I mentioned, different types of massage work differently on the body and each one should be tailored to the individual client’s needs, as well as the type of massage they receive.
If you are a woman, you may want to find a provider who offers the types of massages that stimulate the female body and help to reduce stress in the process.
As an individual, you may also want to look for a provider who offers sports massage which targets specific areas of the body and this type of massage can help to improve your cardiovascular health while increasing your energy levels.
Sports massage also helps to improve flexibility and strengthen the muscles of the back.
There are so many different ways to help reduce stress and one of the easiest ways to do this is through diet and exercise.
When you eat right and make sure that you are getting plenty of exercise, you will begin to notice a difference in how you feel throughout your day.
How Long Should I Rest After Massage For Burn Calories in a Massage Session?
When you have a massage, it is important for you to take the time to know how long your body will need to recover from your massage session before you can continue burning calories.
Many people think that if they have a good massage therapist that their session will be long enough to give them the desired result of losing weight and burning calories.
It is important to realize that each individual is different and they will require a different amount of time to recover.
Some people may need only 10 minutes of therapy to get their body fully recovered while other people will need to recover for an hour or more.
When it is important for you to know how long you should recover before continuing your massage therapy session, you should ask your massage therapist for his or her recommendation.
If you do decide to have a massage, you should also plan on the amount of calories that you will be burning during your massage session.
One of the best ways for you to determine how many calories you are burning during your massage is by knowing your maximum heart rate.
Once you know your maximum heart rate, you can divide it by sixty-five seconds of actual time and get your number of calories burned per minute.
This number is the equivalent of how much time you will expend during your massage session to burn calories.
It is important for you to know the right amount of time that you should spend in order to maximize the amount of calories that you will be burning during a massage session.
Your massage therapist may suggest that you rest after your first massage and then you can work on increasing your massage sessions, however, doing this without consulting your physician could be dangerous for your health.
Burn Calories in a Massage Session Impact Brain Health
Did you know that the impact of the massage session on overall brain health is directly proportional to how many times the patient goes to a chiropractor or an acupuncturist?
Studies conducted at the University of Miami and the State University of New York at College of Pharmacy have determined that chiropractic care has a direct impact on overall brain health, but did not determine if it was the sole influence or if there were other influences contributing to the outcome.
In a study published in the prestigious Archives of General Psychology, published online ahead of print, a team of researchers led by neurologists examined the cognitive effects of massage and concluded that it was beneficial, but did not affect patients’ brain health on the whole.
This study comes as much of a surprise as it does.
Researchers had previously examined the relationship between chiropractic care and patients’ overall brain health and did not find a significant effect.
The reason for this is that most people suffering from a condition such as strokes or Parkinson’s disease do not respond well to the typical treatment methods available.
What is apparent though is that the effect of a chiropractor on overall brain health does seem to be well worth the time and effort.
Many patients report some improvement in their mood and general outlook after treatment.
Some even say they feel “more energetic”. Chiropractic techniques are also said to be effective in the treatment of other conditions such as menstrual disorders, nausea, high blood pressure, fibromyalgia, asthma, menstrual pain and fatigue among others.
Can a Massage Help With Circulation and Lymphatic Flow?
A massage can have a tremendous healthful impact on your body.
It can help to improve your circulation, strengthen your immune system, and stimulate your endocrine system to fight off the many stresses of modern life.
These are just a few of the ways that regular massage can help to keep you healthy. But did you know that it can also help with circulation and lymphatic flow? This is true, especially for those of us who are not getting a sufficient amount of rest during the day.
In fact, a massage chair can be an effective way to help your body in all these areas.
A massage chair is the wave of the future, because they provide you with a full body massage and therapeutic therapy at the same time.
The soothing effects of a good massage can relax the entire body, which helps to reduce stress and improve circulation.
A good massage also increases the efficiency with which your lymphatic system moves waste products from your cells to the bowel.
This promotes better digestion and minimizes constipation.
It also boosts the immune system and reduces the number and severity of colds and flu. And of course, a good massage can improve the appearance of your skin, as well as help to relieve tension and fatigue.
There’s no reason why you shouldn’t start getting a massage, and if you haven’t been doing one for a while, you might want to consider a deeper penetration than the standard over-the-shoulder or back Massage.