If you’re looking to add some serious size to your upper body, then you might be wondering if rear delts make you look bigger. The answer is yes! Rear delts are one of the key muscles that give your shoulders that rounded, muscular look.
When developed properly, they can really make your arms and chest pop. So if you’re looking to bulk up and get those gains, then focus on adding some rear delt work into your routine.
Rear delts are one of the most overlooked muscle groups when it comes to trying to improve your appearance. Many people think that they don’t need to work on their rear delts because they’re not visible in the mirror. However, strong rear delts can actually make you look bigger overall.
Here’s why: when you have well-developed rear delts, it creates the illusion of a wider back. This is because the rear deltoid muscle attaches at the top of your shoulder blade and extends outwards. So, if your rear delts are nice and full, it gives the appearance of a broader back.
In addition, strong rear delts can help to improve your posture. Often times, people who have weak rear delts tend to round their shoulders forward. This can make you look smaller and less confident.
But if you have strong rear delts, they help to pull your shoulders back into alignment and give you better posture overall.So if you’re looking to add some size and width to your upper body, don’t forget about working those Rear Deltoids!
WIDER SHOULDERS: 4 Mistakes Keeping You Small
Rear Delt Exercises
Rear Delt ExercisesThe rear delts are an important but often neglected muscle group. Strong rear delts will help to balance out the front of the shoulders and give you a more aesthetically pleasing upper body.
In addition, strong rear delts will help with posture and prevent injuries. Here are some great exercises to target the rear delts:1) Seated Rear Lateral Raise: Sit on a bench with good back support and hold a dumbbell in each hand.
Let your arms hang down at your sides with a slight bend in the elbow. From here, raise your arms out to the side until they are parallel with the ground. Be sure to keep your core engaged and your back straight throughout the movement.
Lower under control and repeat for 3-4 sets of 10-12 reps.2) Standing Bent-Over Dumbbell Flye: Start by holding a dumbbell in each hand with your palms facing each other. Hinge forward at the hips until your torso is nearly parallel with the ground (be sure to keep your back flat throughout the movement).
From here, raise your arms out to the side while keeping a slight bend in the elbow; think of trying to “hug” someone behind you. Return to start position and repeat for 3-4 sets of 10-12 reps.3) Prone Iso Holds on Swiss Ball: Start by lying face down on a Swiss ball with your feet planted firmly on the ground and one dumbbell in each hand (palms should be facing each other).
Use your legs and glutes to raise your torso off of the ball so that only your lower ribs/waist area is resting on it – make sure not to roll forward or backward off of the ball! Once you’re stable, raise both arms out to shoulder height so that they are parallel with each other; hold for 30-60 seconds before lowering under control back down to start position. Repeat for 2-3 sets total.
Should I Train Rear Delts With Back Or Shoulders
When it comes to working out your rear delts, you may be wondering if it’s best to do so with back or shoulder exercises. The truth is, both options can be effective in helping you build strong and defined rear delts. However, the approach you take may vary depending on your goals and what type of results you’re looking to achieve.
If your main focus is on building strength, then working your rear delts with back exercises may be a better option. This includes moves like rows and pull-ups, which help to target and build up the muscles in this area. If you’re more interested in achieving a sculpted look, then training your rear delts with shoulder exercises may give you better results.
This could involve moves like lateral raises and Arnold presses.
Do You Need to Train Rear Delts Reddit
If you’re like most people, you probably think that the only way to get big, strong shoulders is to train your front delts. But if you want truly impressive shoulders, you need to give some love to your rear delts as well.Here’s why: Most people have what’s called a “lazy” or “underdeveloped” rear delt.
This means that the muscle isn’t very active during everyday activities, so it doesn’t get much stimulation. As a result, it can be difficult to build up this muscle group.But don’t worry – with a little bit of extra attention, you can bring your rear delts up to par with the rest of your shoulder muscles.
Here are a few tips on how to do just that:1) Incorporate more rowing movements into your routine. Rowing exercises are great for targeting the rear delts.
A few of our favorites are bent-over rows and seated rows.2) Use lighter weights and higher reps. Since the rear delts aren’t accustomed to much activity, they won’t be able to handle heavy weights at first. Start light and gradually increase the weight as your muscles get stronger.
And don’t be afraid to go for higher reps – 20-30 per set is perfectly fine.3) Focus on form over weight. When doing any type of shoulder exercise, it’s important to keep good form in mind.
This will help ensure that you’re really hitting those rear delts and not using momentum or other muscles groups too much (which can lead to injury).
Are Rear Delts Shoulders Or Back Reddit
If you’re wondering whether rear delts are shoulders or back, the answer is both! Rear delts are actually a combination of the two muscles – the posterior (rear) head of the deltoid muscle and the trapezius muscle. The main function of rear delts is to extend and rotate your arm backward, but they also play a role in stabilizing your shoulder joint.
So, when it comes to working out your rear delts, you can focus on exercises that target either the shoulder or the back. For example, for shoulder-focused exercises, you might try lateral raises, internal rotations, or rear flyes. And for back-focused exercises, you could try rows, pull-ups, or shrugs.
Ultimately, it’s up to you how you want to train your rear delts. Just make sure that you’re including some exercises that hit both muscles groups for complete development.
Underdeveloped Rear Delts
One of the most common aesthetic concerns when it comes to the upper body is an underdeveloped rear deltoid. This can create an imbalance between the front and back of the shoulder, as well as give the appearance of rounded shoulders. There are a few reasons why someone might have underdeveloped rear delts, including poor genetic predisposition, incorrect exercise selection, and bad exercise form.
However, with proper attention and effort, it is possible to improve the development of your rear delts!The first step is to identify which exercises target the rear deltoid muscle. The three main movements are posterior flyes (with dumbbells or cables), reverse pec deck flyes, and face pulls.
Once you have determined which exercises will be most effective for you, it is important to focus on executing them with proper form. This means maintaining a tall posture throughout the movement and keeping your shoulders down and away from your ears. It is also important to use a full range of motion – don’t cheat yourself by not going all the way down or up on each rep!
Finally, challenges like increasing resistance or adding volume can help push your gains even further. For example, try using heavier weights or performing more reps per set. If you’re feeling particularly ambitious, you could also add an additional day dedicated solely to working your rear delts into your workout split.
By following these steps, you can achieve greater balance in your physique and finally get those pesky underdeveloped rear delts up to par!
Side And Rear Delt Exercises
The deltoid muscle is made up of three parts: the anterior (front), lateral (side), and posterior (rear). The side and rear delts are often neglected in favor of the more visible front delts. However, developing strong side and rear delts is important for creating a balanced physique and preventing injuries.
There are a number of exercises that can be used to target the side and rear delts. Here are some of the most effective:1. Lateral Raise: This exercise can be done with dumbbells, resistance bands, or cables.
Stand with your feet shoulder-width apart and your knees slightly bent. Hold the weight in front of your thighs with your palms facing your body. Slowly raise your arms out to the sides until they are parallel with the ground.
Squeeze your shoulder blades together as you raise the weights. Return to the starting position and repeat for 10-12 reps.2. Rear Delt Fly: This exercise can be done with dumbbells or resistance bands.
Anchor a band around a sturdy post and stand facing away from it holding the handles at arm’s length in front of you. Bend forward at the waist until your torso is nearly parallel with the ground then row the handles back towards your hips, keeping your elbows close to your body throughoutthe movement. Return tothe starting positionand repeat for 10-12 reps.
.3.* Face Pull: This exercise can be donewithdumbbellsorresistancebands*. Anchora bandaroundasturdypostandstandfacingawayfromit holdingthehandlesatarm’slengthinfrontofyou *.
Bendforwardatthewaistuntilyourtoroisnearlyparallelwiththegroundthenrowthehandlesbacktowardsyourhips*,keepingyourelbowsclosetoyourbodythroughoutthemovement *.Returntothestartingpositionandrepeatfor10-12reps..
Why Rear Delts are Important
Rear delts are an important muscle group for a number of reasons. First and foremost, they help to stabilize the shoulder joint, which is a key weight-bearing area of the body. Additionally, rear delts contribute to the movement of the arm at the shoulder, including abduction (lifting the arm out to the side) and extension (lifting the arm behind the body).
Strong rear delts can also help to improve posture and alleviate pain in other areas of the body, such as the neck and upper back. And finally, well-developed rear delts create a balanced physique and can help you to better fill out shirts and jackets.If you’re looking to strengthen your rear delts, there are a number of exercises that can target this muscle group specifically.
These include Dumbbell Lateral Raises, Bent-Over Lateral Raises, and face Pulls.
How Often Can You Train Rear Delts
If you’re looking to add some serious size and strength to your rear delts, you’ll need to train them frequently. But how often is too often?Most experts recommend training rear delts 2-3 times per week for optimal results.
This allows you to hit the muscles with enough frequency to stimulate growth, without overtraining them.Of course, if you’re just starting out, you may need to train rear delts only once per week until your muscles adapt. And if you’re trying to bring up a lagging body part, you may need to increase your frequency even further.
But as a general rule of thumb, 2-3 times per week is ideal for most people. Just make sure to give yourself plenty of rest in between sessions so your muscles can recover properly.
Credit: muscularstrength.com
Are Rear Delts Important?
When it comes to training the shoulders, most people focus on the front and side delts. However, the rear deltoid is an important muscle group that should not be neglected. Here’s why:
The rear delt helps to balance out the development of the front and side delts. If you only train the front and side delts, you will end up with imbalanced shoulders that can lead to injuries.The rear delt is responsible for bringing your arm back when you are doing exercises like rows and pull-ups.
Strong rear delts will help you perform these exercises with better form and prevent injuries.Rear delts are also key for stability during overhead pressing movements. Strong rear delts will help keep your arms locked in place so you can press heavier weights without risk of injury.
Do Big Shoulders Make You Look Bigger?
It’s a common misconception that wider shoulders make you look bigger overall. In reality, it’s the width of your torso in proportion to your shoulder width that determines how big or small you appear. So, if you have wide shoulders but a slim torso, you’ll actually look smaller than someone with narrower shoulders and a larger torso.
It’s all about proportions!
Which Muscles Make You Look Wider?
There are a few muscles that, when developed, can make you look wider. The main muscle groups are the lats (latissimus dorsi) and traps (trapezius). Other muscles that can add width include the pecs (pectoralis), delts (deltoids), and even the biceps and triceps.
The lats are the largest muscle in the back and run from the lower back all the way up to the shoulders. They’re responsible for pulling your arms down and back, as well as helping to stabilize the shoulder joint. When they’re developed, they give you that “V” shape and can make your waist look narrower.
The traps are another large muscle group in the upper body. They start at the base of your skull and run down to your mid-back. They assist in shrugging your shoulders and also help to stabilize your neck.
Strong traps will give your upper body a thick, powerful look.Your pecs are the large muscles in your chest that give you that broad-chested appearance. They attach to your clavicle (collarbone) in front and run down to attach on either side of your sternum (breastbone).
Along with developing them for aesthetics, strong pecs will also improve your bench press strength.Your delts are made up of three heads: anterior (front), lateral (side), and posterior (rear). As their name implies, they start at your shoulder joint and attach down intoyour arm.
All three heads work together to raise your arm out tothe side or overhead. Like the other muscles we’ve mentioned, strong delts will not only improve how you look but also increase strength in pressing movements like overhead presses or handstand pushups..
Biceps and triceps aren’t typically thought of as “width” muscles, but they can contribute somewhat to that illusion. Biceps peak when flexed, so if they’re developed enough, they’ll create a nice round shape at the front of each shoulder – giving you an overall wider appearance from certain angles..So there you have it – those are some of the main muscles that can make you appear wider than you actually are!
Are Rear Delts a Big Muscle?
No, rear delts are not a big muscle. They are, however, an important muscle group that can help contribute to overall shoulder health and function. The rear delt is responsible for posterior (rear) movement of the shoulder joint and helps stabilize the shoulder blade.
When developing a training program, it’s important to include exercises that target the rear delts in order to maintain balance within the musculature around the shoulder girdle.
Conclusion
No, rear delts don’t make you look bigger. However, they can help improve the appearance of your upper body by making your shoulders appear broader. Additionally, strong rear delts can help improve your posture and prevent injuries.
