How do I Get The Curve Back in My Neck

How do I Get The Curve Back in My Neck

Having the proper stance in your body and living life without any pain is based on having a correctly curved spine. But, you might ask yourself, “how do I get the curve back in my neck” once it isn’t normal. You might have consulted a doctor and they told you that you don’t have a normal spinal curvature. But even if you didn’t you might know that your back isn’t rounded the way it should be. This can often cause spinal pain, and depending on the different types of disorders you might have. So, if you are asking yourself the question “How do I get the curve back in my neck” once you notice that it isn’t right, stay tuned with us.

We’ll go over the most important aspects of a normal spinal curvature, including the proper neck curvature – and we’ll give you info and intel on all the most common spine disorders (neck disorders fall into this group).

Before we get to actually fixing the problem, let’s go over the most important disorders.


Scoliosis is one of the most often disorders that can cause your neck to not be as round as it should be. Usually, the symptoms of scoliosis include one shoulder blade being higher than the other, or sticking out more. Also, scoliosis can cause uneven hips, problems with breathing, and the most irritating one – back pain. It can also cause your neck to have an abnormal curve.

In some cases, scoliosis can occur since birth, as there are bone abnormalities from beginning with. In other cases, it can happen due to abnormal muscles, back injuries, or illnesses.


This is one of the most common reasons for having an irregularly curved neck.

  • It features an overly round back curve to the front, in the upper back.
  • Usually, the curvature is at 20-50 degrees, but with kyphosis, the curvature can be greater than 50 degrees.
  • In the simple man’s terms, it makes you look like you are slouching.
  • It is an uncomfortable condition because it causes a lot of back pain and tension in the upper back and shoulders. It can also result in trouble breathing and sleeping.

Usually, kyphosis can happen due to osteoporosis, disc degeneration and it can be present from birth. It is a very common condition, and there are treatments that can minimize the troubling symptoms of it.

how do I get the curve back in my neck


As we said before, Scoliosis and Kyphosis are the two most common reasons for an irregular posture of your neck, and thus, pain.

Here, we’ll go over the most popular options that will solve your question “How do I get the curve back in my neck”.

Treating scoliosis

Scoliosis is a serious condition and it can have life-threatening effects if not treated. In a lot of cases, the condition can develop to a point where it poses serious health risks.

So, if you think that you have symptoms of scoliosis, make sure to consult a medical expert.

The treatment for scoliosis includes surgery (in dire cases), but also medical braces. These medical braces should be recommended by a doctor since they are meant to treat a specific abnormality on your spine. We don’t suggest buying one “over-the-counter”, since you might worsen the situation.

Treating Kyphosis

Kyphosis, the most obvious reason why your neck doesn’t have the proper curvature has several means of treatment.

Depending on the direness of the condition and the uncomforting results it cases, there are several things that you can do.

First, a good option is physical therapy which should be done under the supervision of a medical expert.

Another popular and effective means is wearing a kyphosis back brace. These braces help alleviate the pain but also prevent further development of the condition. Most of the time these braces are budget-friendly and diverse and offer effects for various conditions.

Also, sometimes kyphosis can happen due to poor sitting and standing. In these cases, one of the most popular ways of treating it is through daily exercises. Sometimes even stretches can strengthen the area and improve the conditions. The list of exercises which are good for treating kyphosis is long. It includes basic activities like running, swimming, and even working out in the gym. Also, there are exercises you can do at home. In fact, all exercises that include stretching your back are good for this.

Just know that kyphosis can happen if you do too many sit-ups and strengthen up your core without strengthening up your lower back muscles – so make sure to have a balance between these two.

However, if you think that you have kyphosis, it is safe to consult a doctor. In some, dire cases, kyphosis can cause serious health problems. In these cases, there are surgical procedures that can solve the issue.


Abnormal neck and back curvature can be a problem for both aesthetic reasons and for your comfort and stance. We know how frustrating it can be to have an improperly curved neck, which is why we understand how urgently you want to do something about it. However, you need to remember that just as this condition didn’t develop overnight, it won’t go away overnight either. So, you need to be patient and wait for visible results.

Another really important thing regarding all neck and back-related conditions is that you need to consult a medical expert before actually doing something about it. In most cases, these conditions are irritating and cause back pain, but cannot pose greater risks. However, just in case, you should go see a doctor and figure out your condition. Afterward, you should receive treatment suitable for that specific condition. If you are disciplined enough and if you work hard enough, we can promise that you’ll solve the issue in no time.

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