How to Tape the Shoulder Blades Towards the Top of the Shoulder With More Focus on the Back
There are a few techniques to help with how to tape the shoulder blades towards the top of your shoulders with more emphasis on the back and not the front.
The concept is the same with how to hold the head up.
However, instead of holding it up with your front hand, you are going to grip it with your lower back and your side hand. It may seem counter intuitive to the body but it will work. The idea is to keep your chin in as you are rotating the shoulders.
- The first way to do this is to place your right-handed dominant hand underneath the left-hand dominant hand on the tape and make any position.
- Make sure that the tape is tight enough by squeezing it between your chin and the shoulder joint.
- This should hold the tape snugly and not rub or cause any pain. Next, place your left hand under the right-hand ring on the tape and make a V position. Make sure that the tape is tight enough by squeezing it between your chin and shoulder.
- The final way to do this is to cross your arms and tape your hands together.
- Now your arms are crossed and the tape is pulled from between your neck and shoulder.
- This should hold the tape snugly on your shoulder. The key with this technique is that the tape is held tight to the area near the armpit.
- If it slips out it will create a lot of pain and discomfort. When you need to tighten the tape, it is important to create a small circle around the area to keep it secure.
How to Tape Your Shoulder
If you want to strengthen your shoulders and build lean muscle mass in general then you must be looking at ways to tape your shoulders down.
There are many options for doing this.
Some tapes that work very well are shoulder tape, dumbbells and even a few workouts on the machine at the gym. The key to all of these is the tape and how it’s applied. I’ll show you what I mean.
- How To tape your shoulders down, you need to tape a very thin strip across the tops of your shoulders, right below your armpit area.
- You need to leave about one inch of room to maneuver and exercise with your upper body.
- It’s OK to tuck this strip down further as well, maybe even a half inch or so if you’re really stretching yourself. You’re going to want to do this on each shoulder until you have tape all the way around your shoulders.
- Once you have all of that in place, you can move on to the second part of this exercise.
- Instead of taping your shoulders down like we did previously, you’re going to tape them sideways.
- This is done by snipping a small piece of tape along one edge and then snipping another piece in the exact same spot on the other edge.
- This means that you end up with two pieces of tape instead of just one. It might take a bit of practice to get the right angle, but in the end it should be very easy.
Middle Back Pain – The Common Type of Back Pain
Middle Back Pain generally is the result of tired overworked muscles, poor posture, or other causes.
The pain generally occurs in the thoracic spine between the thoracic spine and lumbar spine.
Pain found middle back in cases of disc herniation or in those with degenerative disc disease, may be indicative of more severe disc dysfunctions underlying the pain, and should be evaluated by a medical professional in order to rule out neurological dysfunction.
Disc herniation occurs when a bulge between two discs, typically the nucleus pulposus, protrudes through the soft tissue within the annulus fibrosus, and impinges upon nerves in the lumbar spinal column, causing severe pain and possibly spinal stenosis, which impair the flow of nerve fibers from the lower back down the spinal column, resulting in symptoms of weakness, numbness, or tingling in the lower back.
Weakness and tingling are usually accompanied by localized pain on the upper extremities. Middle back pain often occurs secondary to conditions such as: spinal stenosis, osteoarthritis, herniated or degenerative disc disease, or obesity.
Middle back pain usually does not require treatment, although exercise may be helpful for alleviating some of the discomfort.
Middle back pain, by far, is the most common type of back pain and accounts for nearly half of all patients’ back pain cases.