7 Exercises to Improve Pull Up Strength

7 Exercises to Improve Pull Up Strength Scapular Retraction: Stand with your arms at your sides, retract your shoulder blades down and back without bending your elbows, hold for a few seconds, and release. Repeat for several reps. Inverted Rows: Lie on your back under a bar or suspension trainer with your hands shoulder-width apart, … Read more