What Exercises Amount to Burning 1500 Calories a Day

What Exercises Amount to Burning 1500 Calories a Day Some examples of exercises and their estimated calorie burn for someone who weighs around 150 pounds (68 kg) and engages in each activity for one hour: Exercise Calories Burned per Hour Running (8 mph) 1,074 Cycling (20 mph) 841 Swimming (vigorous) 715 Jumping rope 861 Boxing … Read more