Should I do three sets of 8 reps for hypertrophy

Should I do three sets of 8 reps for hypertrophy : reps set The Importance of Repetition Range in Hypertrophy Training For optimal hypertrophy benefits, the repetition range of exercises is essential. Different ranges affect muscle growth. Higher reps range 15-20+ and strength endurance while producing sarcoplasmic hypertrophy that increases the muscle’s fluid content. Lower … Read more