How to Fix Anterior Pelvic Tilt: 6 Exercises and Stretches If you have read this piece, you know you have probably had an anterior pelvic tilt. It would seem very plausible for someone with such a strong suspicion that they …
3 Snapping Scapula Syndrome Exercises Snapping scapula syndrome can be caused by a number of causes, including osteochondroma, rib fractures, nerve injuries, tumors, and bone spurs. In some cases, muscle changes can also cause this condition. Surgery in the upper …
9 High Arch Foot Exercises There are a number of different high arch foot exercises that you can perform. These include dragging the base of the big toe towards the heel while maintaining contact with the ground. You can also …
Ribs Sticking Out Female – Causes and Treatments If you are a female, you probably have a problem with your ribs sticking out. If so, there are several possible causes and treatments to consider. Read on to learn more about …
26 Exercises How to Stretch The Llatissimus Dorsi The LAT latissimus dorsi muscle plays an important role in shoulder functioning and overall health. Often these muscles become painful when they are damaged, surgically induced, immobilized, or stretched or repetitive overuse. …
11 Active Dynamic Stretches For Soleus Calf Stretches for Lower Leg Pain Calfs have a skeletal network on their front and side of their lower legs. The large muscle under the knees is the gastrocnemius, and a large muscle on …
6 Sternocleidomastoid Stretches Helpful Videos If you’ve got a tight Sternocleidomastoid, you need to do a few stretches to get relief. These stretches can be done with a massage ball, and they can help release the fascia around your SCM. …
8 Serratus Anterior Stretches Exercises The serratus anterior is a key scapular stabilizer. It keeps the shoulder blades from flying apart, increases core strength, and protects the scapula. Here are several ways to stretch and activate this muscle. These exercises …
Scoliosis Exercises to Straighten Spine Traditional exercises aren’t effective in straightening a scoliosis spine because they don’t work postural muscles, which are controlled subconsciously. Hence, people who try to purposefully stand straighter are likely to revert to the original distorted …
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