How Can Seniors Improve Posture? Many seniors who have been living independently for some time may feel that they are not getting the best possible care and that their mobility has taken a turn for the worse. One of the biggest reasons that seniors begin to look at these things is because of the fact … Read more
How Your Posture Affects Sleep Apnea Are you wondering how a change in your posture affect sleep apnea? If you are, then this article will provide some information to help you make an informed decision about what your posture and sleep apnea have to do with each other. First of all, your sleeping posture and … Read more
Do Posture Trainers Work? When it comes to building back muscles, no exercises have been proven as effective at increasing overall body strength and flexibility like the Do Posture Trainers. This type of device has been around and many people have tried them out and discovered that they work. Many people are unaware of how … Read more
How to Increase Height by Restoring Your Posture – 2 Simple Methods That Can Help You Increase Your Height Are you looking to increase height? Have you been trying to work on your core with no success? Do you want to increase your vertical leap so you can jump high on your basketball court or … Read more
Slouched Posture After A Meal Slouched posture after meals can cause heartburn because of acid reflux, which is a condition when stomach acid becomes backed up in the upper esophageal sphincter. The top muscle groups (pelvis, abdominal wall, and lower back) support the spinal column. The goal of the correct posture is a neutral, upright … Read more
How Does Posture Change With Age? We are constantly bombarded with messages about how we should stand up tall, bend our knees correctly and hold ourselves upright. It seems as though all the doctors and scientists are saying how all these things are good for us but how does posture change with age? While some … Read more
Anti-Slouch Yoga Strap An anti-slouch yoga strap is a strap worn over one’s shoulder that is intended to help with reducing stress and tension in the body. It can be useful for helping to reduce pain due to the fact that it can be placed on the lower back to provide relief for people who … Read more
Sitting in an Office Chair For Longer Periods of Time Can Lead to Low Back Pain Sitting in an office chair for prolonged periods of time can definitely cause lower back pains. If you are going to use it for long hours, you will have to spend time to make sure that it is comfortable … Read more
Easy Ways to Tone Your Core and Flatten Your Belly Fast Finding the easy ways to tone your core and flatten your belly fast can be a challenge. The more you do this, the stronger your core gets and the more it will be able to support you. Many people go about learning how to … Read more
Exercises and Tips to Help Relieve Muscle Tension Caused by Poor Sitting and Standing Habits Exercises and tips to help alleviate muscle tension caused by poor sitting and standing habits are important if you want to strengthen your neck and back muscles. If you have a job that involves sitting or standing for prolonged periods … Read more
Best Sports For Scoliosis – What Are Some? When it comes to the best sports for scoliosis, it can be very difficult to narrow it down. A lot of it depends on the cause of your problem. Most sports that are related to a sport where you can get injured or even kill yourself can … Read more
Does Mattress Cause Back Pain? The bad news is that most mattresses will cause back problems. The good news is that your mattress will not cause permanent damage to your back. However, even though a mattress may not be able to cause permanent damage to your back, it can make you suffer from constant back … Read more
Can Deep Tissue Massage Help With Poor Posture? Many people don’t think of deep tissue massage as a way to improve posture. Deep tissue massage is typically done to stimulate muscle and connective tissue. But, can deep tissue massage to help with poor posture? You might think that deep tissue massage wouldn’t be the best … Read more
How Turmeric Can Help You Treat Back Pain Did you know that Turmeric in the form of Golden Paste can be used to treat back pain? Well, it can. Not only can it be used to treat back pain but there are some proven, natural ways to do so. The use of Golden Paste is … Read more
Why Good Posture Is Essential For Good Health? If you are reading this article, then you should be very interested in learning what “good posture” is all about and why it is essential for good health. Have you ever wondered why you “fall flat on your back” when you are out for a run? The … Read more
Can Posture Braces Help Strengthen Muscles and Bones? Can posture braces help strengthen muscles and bones? There are several health benefits to the use of this form of orthopedic therapy. Poor posture is one of the most common reasons for stiff joints. Orthopedic braces work by promoting the use of the joints and lessening the … Read more
Finding the Best Long-Term Sitting Posture It can be hard to figure out what the best long-term sitting posture is. After all, many people have been told for many years that they should sit up straight at work, and still the advice seems to fall on deaf ears. With such a confusing array of advice, … Read more
How Does Good Posture Develop Self-Confidence? You may ask, “How does good posture develop self-confidence?” Well, I would say that good posture often helps to develop self-confidence. If you look at many of the world’s best athletes or celebrities that have really taken it up a notch or two in their field, they are often … Read more
How Does Posture Affected by Inappropriate Footwear? How does posture affected by inappropriate footwear affect your life? I think it is important to point out that posture can be improved by proper posture. We can achieve better posture in our body by aligning our spine correctly. This is why many chiropractors advocate spinal adjustment as … Read more
Can Martial Arts Negatively Affect Posture? We often hear people talking about their negative experiences with martial arts. But do you know why they feel that way? Is it because their instructor has a bad attitude or just because they’re not really fit? The truth is, no matter how well you think you are doing … Read more
