There are a lot of vegetables out there that have amazing health benefits. However, there is one veggie in particular that can be extremely harmful to your insides. This veggie is none...
Posts by Francis
There are many schools of thought when it comes to the ideal leg position when cycling. Some say that your leg should be straight when pedaling, while others believe that there should be...
Cycling is a great way to start losing those love handles. It's a low-impact workout that can be done indoors or outdoors, making it perfect for all weather conditions. Cycling also...
One hour of cycling is a great workout, but it may not be enough to reach your fitness goals. If you're looking to lose weight, you'll need to cycle for longer periods of time or...
To most people, a good speed on an exercise bike is one that allows them to break a sweat and get their heart rate up. However, there is no definitive answer as to what constitutes a...
Is 3 Miles on a Stationary Bike the Same As Walking 3 Miles?
No, they are not the same. Here's why: When you walk, you use more muscles than when you ride a bike. Riding a bike is mainly a leg workout, while walking uses your legs, arms and core....
