How Does an Anti Suicide Chair Work? Anti-suicide chairs are specially designed seats that can prevent a person from harming themselves. They are placed in public areas to provide a visible and accessible option for people considering suicide. They are …
How to Fix Anterior Pelvic Tilt: 6 Exercises and Stretches If you have read this piece, you know you have probably had an anterior pelvic tilt. It would seem very plausible for someone with such a strong suspicion that they …
26 Exercises How to Stretch The Llatissimus Dorsi The LAT latissimus dorsi muscle plays an important role in shoulder functioning and overall health. Often these muscles become painful when they are damaged, surgically induced, immobilized, or stretched or repetitive overuse. …
6 Sternocleidomastoid Stretches Helpful Videos If you’ve got a tight Sternocleidomastoid, you need to do a few stretches to get relief. These stretches can be done with a massage ball, and they can help release the fascia around your SCM. …
How to Get Rid of a Dowager Hump : Researched and Best Curated Videos If you’re wondering how to get rid of a dowagers hump, the first step is to understand your spinal anatomy. A healthy spine looks like a …
13 Best Erector Spinae Stretches For Pain Relief The erector spinae is a group of muscles located deep in the spine. There are a number of different exercises for this group. The main exercise involves pulling your body forward in …
How to Fix a Hunched Back There are a few ways to treat a hunched back, or kyphosis. Treatments can include a combination of exercises, lifestyle changes, and medication. You can also modify your sleeping and work habits, which can …
Pain at Base of Skull – Causes and Treatments When you feel pain at the base of your skull, there are several possible causes. These include muscle strain, disc injury, tense muscles, and compression of the occipital nerves. To treat …
Forward Head Posture Effect on Neck Muscles Forward head posture increases the burden on several muscle groups in the cervical spine which holds the head. Over time forward head positions lead to muscle imbalance and a tendency to hold the …
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