How Does an Anti Suicide Chair Work? Anti-suicide chairs are specially designed seats that can prevent a person from harming themselves. They are placed in public areas to provide a...

How to Fix Anterior Pelvic Tilt: 6 Exercises and Stretches If you have read this piece, you know you have probably had an anterior pelvic tilt. It would seem very plausible for someone with such a...

26 Exercises How to Stretch The Llatissimus Dorsi The LAT latissimus dorsi muscle plays an important role in shoulder functioning and overall health. Often these muscles become...

6 Sternocleidomastoid Stretches Helpful Videos If you've got a tight Sternocleidomastoid, you need to do a few stretches to get relief. These stretches can be done with a...

How to Get Rid of a Dowager Hump : Researched and Best Curated Videos If you're wondering how to get rid of a dowagers hump, the first step is to understand your spinal anatomy. A...

13 Best Erector Spinae Stretches For Pain Relief The erector spinae is a group of muscles located deep in the spine. There are a number of different exercises for this group....