9 Reasons Why You Cough in Your Sleep Without Waking Up

cough in your sleep without waking up


Coughing and Sneezing During Sleep Caused By Obstruction Of Nasal Passages

Coughing and sneezing during sleep is usually caused by an obstruction of the nasal passages.

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This can be caused by a virus, bacteria, fungal or viral infection. An obstruction in the airways may be the result of inflammation near the sinus and is usually accompanied by pain, pressure and irritation in the area.

It is important to get a proper diagnosis done in order to rule out any other condition that may also cause these symptoms.

A doctor may prescribe an antihistamine for allergy reasons in some cases, but in most cases a decongestant can help alleviate symptoms. In more severe cases decongestants should not be used due to their potential side effects.

Coughing and Sneezing During Sleep caused by Rhinitis

  • A chronic cough or sore throat that doesn’t improve with medication is caused by sinusitis, which is also commonly known as an acute infection.
  • Coughing and sneezing during sleep is a common symptom of sinusitis because mucus gets pulled up into the nasal passageways which block the passage of air.
  • This makes it difficult to breathe normally and leads to discomfort and pain in the neck, face and back.
  • Coughing and sneezing during sleep can also be caused by allergies triggered by pollen, dust mites, mold or any other substance that enters the air in your home.
  • Allergies can cause serious health complications, so getting to the root of what is causing your allergies is critical to controlling them.

For milder cases there are several herbal remedies that can be used to treat Coughing and Sneezing During Sleep caused by Rhinitis. Herbal teas, such as Chamomile and Peppermint are effective antihistamines and decongestants. Drinking warm ginger ale water two times a day can also help to reduce Coughing and Sneezing During Sleep caused by Rhinitis. As always, it is imperative to consult with your doctor before taking any herbal remedies.

Coughing and Sneezing During Sleep Caused by GERD

Coughing and sneezing during sleep caused by GERD or Gastroesophageal Reflux Disease is a common problem that can affect anyone from all ages. This condition causes the loosening of the mucous membranes that are found in the lower portion of the respiratory tract. Because of this, acid from the stomach (acids) can backwash into the upper respiratory tract causing irritation of the lining of the throat and nasal linings. This condition can be caused by several factors such as obesity, smoking, alcohol abuse, certain types of foods, asthma, or allergies. The inflammation that occurs as a result of the acid backwash can cause a person to have difficulty breathing.

Coughing and Sneezing During Sleep caused by GERD

The best way to treat this type of problem is to get the acid levels in the throat under control. A good thing to do to keep the pressure off the airway is to sleep on your side.

Not only will this help you breathe easier but it will also help keep your tongue away from the airway, preventing irritation.

Another thing to do is to avoid alcohol, soft drinks and caffeine during the day. These things can really irritate the throat and airway. They should definitely be avoided after the first trimester of pregnancy.

If the problem is caused by allergies, then you need to dehumidify the environment in your bedroom.

Use fans and increase the humidity in the bedroom to help circulate the air in your room. You may also want to make sure that you get plenty of vitamins and exercise.

If your coughs and sneezing during sleep are not getting better, then visit your doctor to make sure that there is not something wrong with your throat or nasal passages.

Coughing and Sneezing During Sleep Caused by Obstructive Sleep Apnea

Coughing and sneezing during sleep is not always a sign of sleep apnea, especially if a person just suffered from it. Coughing and sneezing during sleep is caused by the airways getting blocked which can be caused by various reasons such as inflammation of the air passages and enlarged adenoids, etc. Some people also tend to sneeze when they are sleeping, especially while they are lying on their backs. However, this does not necessarily mean that they have sleep apnea.

Coughing and Sneezing During Sleep caused by obstructive sleep apnea

Coughing and sneezing during sleep is also seen to be caused by obstructive sleep apnea, which is a condition where there is an obstruction in the throat and/or nasal passages during deep sleep. Obstructive sleep apnea happens more frequently to people with weight problems, as well as those who smoke or consume alcohol. Obstructive sleep apnea may also be present in people with some physical conditions such as a deviated septum or other nasal problem. There is also a type of this condition known as central sleep apnea, which occurs during sleep and it is very different from the other types of this condition.

When a person suffers from coughing and sneezing during sleep, it is usually because of obstructive sleep apnea. To stop coughing and sneezing during sleep, you need to stop obstructive sleep apnea by correcting your breathing. The easiest way to correct your breathing is with the help of a CPAP machine, which is a Continuous Positive Airway Pressure machine. It keeps your airways open during sleep so that your throat does not collapse. In addition to CPAP machines, you can also use other methods such as losing weight, avoiding long drives and sleeping on your side, among others.

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Coughing and Sneezing During Sleep Caused by Chronic Cough

If you are looking for a cure to your constant cough and sneezing during sleep then I have just the solution for you. Chronic Coughing and Sneezing During Sleep is an ailment suffered by many people around the world.

This can be caused by anything from viral infections to a build up of mucous in the airways. It can also be caused by allergies to dust, pollen, mold or dust mites. Whatever the cause, this is an ailment that can be greatly discomforting, not to mention embarrassing.

Coughing and Sneezing During Sleep caused by chronic cough

One common way to treat this ailment is with over the counter medications. These work well to some degree, but often leave some people without relief at night.

There are also natural cures that you can look into that are more holistic. They have proven to be much more successful in the long run, even if they may take a little longer to produce results. These natural methods include things like acupuncture, acupressure and herbal remedies.

If you want to avoid having to deal with chronic cough and sneezing during sleep, then it’s important that you get to the root of the problem.

There are a number of things that you can start doing that will make a huge difference. It’s always recommended that you seek medical help when you think you may have a serious problem.

Understanding the Coughing During REM Rapid Eye Movement Sleep Symptom of Obstructive Sleep Apnea

The common thread in all sleep apnea symptoms is the cessation of breathing. Whether it be a short gasp for air during rapid eye movement (REM) or periods of very shallow breathing while the eyes remain closed, a sleep disorder like sleep apnea results when a lack of oxygen supply to the brain prevents normal brain activity.

One of the most frustrating symptoms of sleep apnea is the coughing during REM sleep.

While it is perfectly normal for one’s body to exude mucus during the night, excessive coughing during REM sleep is one of the clearest signs of an underlying sleep disorder. This article will give you some tips on how to deal with this common but annoying sleep disorder.

To deal with the symptoms of sleep apnea, brought about by the cessation of breathing during rapid eye movement (RMR), the first thing that you should do is to ensure that there are no objects or anything within your reach which may obstruct your airway while you are asleep.

This includes pillows, cushions and any other stuffed items in bed that could get in the way of your breathing. Another important step to take to ensure proper breathing while you are fast asleep is to always ensure that the room is well ventilated. Open the windows or use fans to speed up the circulate of air in the room. It is also advisable to turn off the lights as far as possible during the night.

Rapid eye movement (REM) is a natural sleep phase experienced by everyone at one point or another during the night. However, during these periods, it is highly recommended that you take a few deep breaths while you are fast asleep.

Coughing during REM sleep is a clear indication of an obstruction in the airway and is usually caused by the sudden bend in the neck, mouth or tongue during RMR.

Coughing and Sneezing During Sleep Caused by Allergies?

Coughing and sneezing during sleep is caused by allergies in most cases. However, not everyone who sneezes has allergies. Sometimes it is just a passing bout of the cold or the flu, but more frequently it’s a symptom of an allergy. It can also be a side effect of other medications, or a sign that your body is trying to get rid of something that it perceives as a threat.

Coughing and Sneezing During Sleep caused by allergies

Allergies cause the airways in your lungs to become inflamed and swollen. This inflammation occurs while you are sleeping, and although you are unconscious, the allergies that triggered the sneezing and the coughing during sleep occur in your subconscious mind. When you wake up the next day, it can be difficult to determine whether or not the sneezing and the coughing that occurred during your sleep were the direct result of your allergy symptoms. In order to help determine if this was the case, you may need to go through allergy tests. There are several types available, but there is no test currently available that will tell you with 100 percent accuracy if you are allergic to specific foods or ingredients.

Allergy medications can be effective for those who only suffer from the occasional sneezes and coughs that don’t lead to any other health problems, but if your allergies cause you to experience frequent sneezing and chronic coughing, it is best to seek medical advice. Your doctor will most likely send you to an allergist, who can run tests and perform treatments to determine if your allergies are causing the sleep issues. If they determine that your allergies are indeed the culprit, then you will receive a prescription to treat your allergies. Although coughing and sneezing during sleep can be caused by allergies, it doesn’t mean that you have to live with constant allergy symptoms.

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Coughing and Sneezing During Sleep Caused By Bacterial Infection

Coughing and sneezing during sleep are common symptoms of a bacterial infection in the lungs. The most common cause of this condition is an illness that has not been identified, but the virus itself can cause many different problems. A common cold or allergy can cause a rise in immune system activity, which can lead to Coughing and Sneezing during Sleep. If you are experiencing Coughing and Sneezing during Sleep then the best thing to do is see a doctor, so that they can perform tests to find out what is causing the problem.

Coughing and Sneezing During Sleep caused by bacterial infection

Some illnesses, such as Addison’s disease or some types of cancer can also cause Coughing and Sneezing during Sleep.

When your sleep is disrupted because of Coughing and Sneezing during Sleep then it is also more difficult to perform your daily duties at home because it is hard to breathe normally when you are sleeping.

If Coughing and Sneezing during Sleep is caused by a problem at work then your doctor will be able to identify the problem and provide the right medication.

But if your Coughing and Sneezing during Sleep are caused by a medical problem then the only way to treat it is to get medical attention. There are some simple things you can try at home to help alleviate the problem of Coughing and Sneezing during Sleep.

It is very important that you are not around people when they are sick because they can spread their contagiousness to you, especially if you share the bed.

You should also stay away from smokers because they release harmful gases into the air while they are smoking.

Also avoid using air fresheners and any products that contain fumes because these can also cause Coughing and Sneezing during Sleep.

Coughing and Sneezing During Sleep Caused by Mycobacterial Infection?

Coughing and sneezing during sleep is a symptom of a mycobacterial infection (in the throat or nose) that is caused by the growth of anaerobic bacteria (organisms that live in a low oxygen environment). An excessive amount of these bacteria are present in the mouth.

The cause of this condition is the same – excessive growth of bacteria – the difference is that it can be caused by a different type of bacteria that is often unrecognized as well. There is a high possibility that those who suffer from this sleep disorder are going through some form of cold or sinus infection. In order to treat this mycobacterial infection, a medical professional should be consulted since this infection can spread easily.

Coughing and Sneezing During Sleep caused by mycobacterial infection

Coughing and sneezing during sleep can also be a side effect of a certain antibiotic medication. If you are taking antibiotics for any other condition, it is strongly recommended that you stop taking them. A change in antibiotic may cure your sleep problem, but it may also worsen your current condition. It is much safer to ask a medical professional about this because this condition can become worse with the wrong antibiotic. Other than antibiotics, there are some over-the-counter medications (OTC) that can also cause coughing and sneezing during sleep.

If you have coughing and sneezing during sleep caused by some of the conditions described above, you can try to treat yourself at home. There are simple home remedies that you can try in treating your snoring. For example, applying ice to your face when you first start to feel yourself getting tight, you can quickly relieve your discomfort. You can also apply warm compresses when you feel yourself starting to get cold. These simple home remedies are very effective and do not require the help of any professional.

Coughing and Sneezing During Sleep Caused By Weak Immune System

Coughing and sneezing during sleep is a symptom caused by a weak immune system. A person with a weak immune system will be more prone to getting an upper respiratory infection such as bronchitis, sinusitis, or pneumonia. These types of infections are known to cause serious complications. Coughing and sneezing during sleep can also be caused by a sinus infection caused by inflammation of the lining of the sinuses. This lining often thickens and hardens, which can be a major symptom for those suffering from sinusitis.

Coughing and Sneezing During Sleep caused by weak immune system

Coughing and sneezing during sleep can also be a side effect of certain medicines such as antihistamines.

Antihistamines are often prescribed to those suffering from allergies.

They cause the lining of the nasal passages to produce more mucus so that it is more difficult for allergens such as dust and pollen to enter the airways.

Other medications that can cause a runny nose and discharge of mucus while you sleep are sedatives and tranquillizers. These medications are sometimes used to calm people who are having a hard time breathing when they are allergic reactions.

Coughing and sneezing during sleep can also be caused by physical problems such as arthritis.

Arthritis causes the joints to become inflamed and swollen, making it hard for the body to properly function.

Fatigue can also make it difficult to breathe while you are sleeping. In some cases, there may not be a clear cause for the problem and it can occur on an irregular basis. If you are experiencing any of these symptoms, it is important that you see your doctor so that he can run tests to determine the cause and recommend treatment.

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Coughing and Sneezing During Sleep Caused by a Few Common Medical Conditions

Coughing and sneezing during sleep is a common occurrence for many people. In fact, some of us are so used to sleeping with this condition that we have become so used to it that we don’t even recognize the symptoms. Coughing can be caused by many things such as colds, flu, allergies, etc. While one person’s Coughing and Sneezing during Sleep caused by asthma is a totally different experience for another person. One person may find it alarming while another may consider it as just another day going through the routine of sleep.

Coughing and Sneezing During Sleep caused by asthma

Coughing and sneezing during sleep can also be caused by a number of medications that you may be taking which can greatly affect your breathing during your sleep. Some of the most common medications that can cause Coughing and Sneezing during Sleep are Indomethacin, Benadryl, Calamine, Celebrex, Maxolon, Nexium, Propecia, Proxiphen, Vacodol, and Valium. These are the most common anti-inflammatory medications that can cause Coughing and Sneezing during sleep. You can try and discontinue these or use alternate methods if you find these medications too harsh on your system. It would also be a good idea to see your doctor and discuss these as there could be an underlying medical reason that Coughing and Sneezing during sleep are caused by.

Coughing and sneezing during sleep can also be caused by obstructive sleep apnea. This condition occurs when the passage airway gets blocked during your sleep which causes the person to start Coughing and Sneezing during sleep. This condition is very common and can easily be corrected if diagnosed early enough. If you feel that your snoring is becoming more frequent then it would be wise to visit your doctor for a complete check up. Sleep apnea can be very hazardous and put both your body and health at high risk. Coughing and sneezing during sleep can be prevented with the proper diagnosis and treatment of the condition.

Benefits of Taking Off Your Clothes When You Sleep

Most people wouldn’t think so because they are so used to being clothed and it is an uncomfortable thing to be able to do in their sleep. However it would help because it would make you feel lighter and more relaxed.

And another benefit would be that you would get a much better and more restful sleep because you won’t be stressed out and worried about things anymore.

people walk in their sleep so taking off your clothes wouldnt be such a bigNow, if you were to ask people what they think would happen you would hear that people would jump out of the water and splash a lot because they would feel light and relax.

You know what they mean by ‘feel light and relax’. That is exactly what you will feel like after taking off your clothes, you will wake up feeling light and relaxed.

Now, when I say feel relaxed I don’t mean to get really relaxed but it will be a nice feeling. People who take off their clothes in their sleep get really relaxed and I’m pretty sure that you would experience that the next time you take off your clothes when you sleep.

The last benefit I would like to talk about would be the increase in energy. This one I am pretty sure that you would agree with me. Some people walk in their sleep and don’t do anything at all, whereas other people are so tired that they wouldn’t even lift their foot and wouldn’t wake up if they tried. This means that by taking your clothes off when you sleep you are giving your body and mind the chance to recharge, this way you won’t be drained the next day and you will be able to get the most out of your day. By taking off your clothes you are giving yourself and your energy levels the chance to increase.


Hello, I'm driving, loading and unloading products for a living and constantly on the road. When I'm not driving you will be seeing my moving heavy products and dollies up and about. I developed severe back pain during my late 20's because of improper posture and right now I sincerely wanted to do this blog to share with you on neck and back pain solutions. I have been pain-free and living a good quality life from my research and implementing the solutions. Was born with lower back problems and got worst on daily work on driving, loading, and unloading on self-employed small business. Graduate on Industrial Management Engineering, IME BscMechanical at De La Salle University

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