How to Use a Cane For Lower Back Problems
Chronic back pain is one of the most common health reasons responsible for disability claims and work absences. Millions of people around the world are suffering from this exact issue and it is causing stress, pain and in addition to that, it has a financial impact as well.
Chiropractic sessions and medicaments are two of the most common treatment methods. However, these can be quite expensive and in some cases have undesired side effects.
But there is a less popular, more simple, and far more affordable alternative.
Believe it or not, a walking cane can help you reduce your lower back pain. In today’s article, we’ll be focusing on how to use a cane for lower back problems.
We’ll mention the benefits of it. We’ll also see why you should get a walking cane. In addition to that see how you can select the right cane for you and then learn to use it. So if this sounds interesting and intriguing to you, stay tuned and lets discover more together!
How to Know if You Need a Cane?
If you rely on walls or furniture to walk, sit down or get up, you probably should seriously consider getting yourself a cane. Using a cane at home is not necessary because there are a lot of objects and fixed things you can grab onto that can help you move around. But the real problem is when you move outdoors. By getting yourself a cane, you can eliminate the worry of falling down and have something to keep your balance. Furthermore, canes are great in helping with lower back problems. They reduce the pressure on your lower back as you balance most of the pressure onto the cane.
Why Do I Need a Cane?
Knowing when you need the use of a cane is very important. Also, staying active will help you to recover from some types of back pain. By staying active and mobile, you reduce the stiffness and become more agile. If you use a cane in a proper way, you’ll be able to move lightly and freely, without placing extra pressure on your lower back.
How Walking Outperforms Other Treatment Methods
Daily walks can help you a lot with back pain. As a matter of fact, walking is considered a form of low-impact exercise. It has been reported that people who walk regularly have increased muscle strength and also maintain good bone density. In addition to that, a walk can act as a stress reducer. After all, it is better than constantly worrying about another injury. In many cases, a standard walking routine that involves a cane for lower back pain reduction is the best medicine. Walking may even reduce or entirely eliminate the need for braces, shoe inserts, and medications.
Stand Up for Better Back Health
As we mentioned in the paragraph above, walking has shown that it will improve your health and reduce back pain. With that being said, here is another reason to use a cane, it will make you avoid sitting for extended periods of time. It has been reported that office jobs and occupations that require sitting, cause loss of muscle. If you don’t use them regularly the muscles and the skin lose firmness. In addition to that, sitting down is bad for the blood flow too. It can further cause muscle and joint stiffness. In order to avoid these unwanted effects, you should try standing as often as possible and walking in every chance you have.
Walking Canes for Any Age Group
When you mention a walking cane, you usually get a picture of an old man that can barely walk. Well, that is just a stereotype. People of all ages are using canes and walking sticks for added balance and support. Whether you pulled a muscle or just recently had back surgery, a can is a perfect device for healing and mobility.
Another reason to use a cane with back pain problems is obesity. Having extra weight can put extra pressure on your joints and spine. Having a cane or a walking stick will not only reduce the pressure, but it will also help you keep moving, which will result in increased metabolism.
Selecting the Right Cane
Selecting the right cane for you is of utmost importance. You need to make sure you get one with proper support just right for you, or you might worsen your condition. There are canes that are adjustable, but many aren’t. That is why you should keep a close eye on the specifications when looking for a cane. A good reference point is to look at the top of the cane and make sure it is up to your hip bone. Also, when you’re holding the cane, your elbow shouldn’t bend for more than 20 degrees.
Learn How to Use a Cane for Lower Back Problems Correctly
When it comes to using a walking cane, having the proper form is crucial. Having the correct technique will get a bit of getting used to, but getting it wrong may cause further injuries or accidents. The first “rule” when using a walking cane is to always have it on your stronger (uninjured) side. That way the maximum support will go to the injured area, where it is very much needed.
Conclusion – How to use a cane for lower back problems?
We’ve reached the end of our article folks and let’s see what we’ve learned today. Having problems in your lower back area is a very common and difficult condition to have. If you are having such problems you need to do something about it and the first and simplest thing you can do is to walk. If you are unable to or have a hard time doing so then perhaps you could use the assistance of a cane or a walking stick.
It will relieve some of the pressure from your back, but most importantly it will have you up and walking which by itself will bring in better results. Just make sure you select the proper cane for you and make sure you use it in the right manner in order to improve your condition. We hope you liked our article and found it informative. It will mean a great deal to us if we managed to motivate you on getting up and doing something about your personal health.