Working from Home Posture Problems

Working from home has become the new norm for many of us. With the pandemic forcing us to stay indoors and work remotely, we’re spending more time sitting in front of our computers than ever before. While working from home …

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Working from Home Posture Tips

The COVID-19 pandemic has forced many people to work from home, leading to an increase in sedentary behavior and poor posture. Long hours spent sitting in front of a computer can cause neck and back pain, headaches, and even carpal …

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At Home Posture Exercises

Hello there! In this article, we will be discussing at-home posture exercises. Having good posture is essential to our overall health and well-being, but it’s often overlooked. Poor posture can lead to back, neck, and shoulder pain, as well as …

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