Meditation Posture Benefits

Hello and welcome! Today’s topic is meditation posture and its benefits. Posture plays a crucial role in meditation practice as it affects our physical, mental, and emotional states. Proper meditation posture not only enhances our concentration and focus during meditation, …

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Tiger Posture Benefits

The tiger posture is a popular pose in yoga that mimics the movement and power of a tiger. Practicing this posture provides several physical and mental benefits, such as strengthening the core muscles, improving balance, and increasing focus and concentration. …

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