Is Lying down Better Than Sitting?

There are many benefits to lying down as opposed to sitting. For one, when you lie down, your body is able to rest more fully. This can help reduce stress and improve overall mental health. Additionally, lying down can improve circulation and prevent pain in the back and neck. Finally, lying down is often more … Read more

Should I Squat With Anterior Pelvic Tilt?

If you have anterior pelvic tilt (APT), you may have been told by well-meaning friends or family members that you need to “fix” your posture. APT occurs when the front of your pelvis tilts down and the back of your pelvis tilts up. This can give the appearance of an increased arch in your lower … Read more