11 Stretches For Pinched Nerve in Neck If you have been experiencing a pain in your neck, you may be wondering how to treat it. The good news is that you can actually use...

Sitting Posture at a Desk There are three main points to the proper sitting posture at a desk. The first is where you sit, and the second is the position of your legs and...

Lumbar Disc Herniation - L5 S1 Exercises to Avoid If you have suffered a lumbar disc herniation, there are certain exercises you will want to avoid. This is because they will...

How to Fix Posterior Pelvic Tilts In case you are having trouble standing or sitting up straight, you may be suffering from posterior pelvic tilts. Luckily, you can easily...

Exercise to Strengthen the Lower Back at Home There are a variety of exercises that you can do in order to strengthen your lower back. They include walking and doing a range...

Exercises For a Bulging Disc Whether you suffer from a bulging disc or not, there are exercises that you can do that will help you manage your pain. However, there are also...