What is a Good 5K Rowing Time?

A 5K rowing time is a measure of how long it takes to row 5 kilometers. It is a popular metric for rowers because it is a good indicator of overall fitness and endurance. There are many factors that can affect your 5K rowing time, such as age, experience, weight, and intensity level.

There is no definitive answer to this question as it depends on a number of factors, including the person’s age, weight, and experience. However, a good 5K rowing time would be around 20 minutes for an inexperienced rower, and around 15 minutes for a more experienced rower.

What is a Good 5K Rowing Time?

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Is a Sub 20 Minute 5K Row Good?

The short answer is that a sub 20 minute 5k row is good, but it really depends on your goals and what level of athlete you are. If you’re a beginner, then a sub 20 minute 5k row is definitely good. If you’re an experienced athlete, then a sub 20 minute 5k row may not be as impressive, but it’s still a good time.

Here are some things to keep in mind when considering whether or not a sub 20 minute 5k row is good: -Your goal: What are you trying to achieve with your time? If your goal is to simply finish the race, then a sub 20 minute 5k row is definitely good.

However, if your goal is to win the race or set a personal record (PR), then you’ll need to be faster than 20 minutes. -Your level of experience: As mentioned above, if you’re a beginner, then a sub 20 minute 5k row is excellent. However, if you’re an experienced athlete, then you may need to be faster than 20 minutes to impress others with your time.

-The competition: Who are you competing against? If you’re racing against other beginners, then a sub 20 minute 5k row will likely put you near the front of the pack. However, if you’re racing against experienced athletes, then you’ll need to be faster than 20 minutes to stand out from the crowd.

What is a Good Km Rowing Time?

There is no definitive answer to this question as it depends on a number of factors, including the rower’s age, weight, and experience level. However, general guidelines suggest that a good km rowing time for a lightweight rower (under 130lbs) is around 6:30-7:00 minutes, while a good time for a heavyweight rower (over 185lbs) is around 7:00-7:30 minutes. These are only rough estimates though and ultimately it comes down to the individual rower’s abilities and goals.

Is a 5K Rowing a Good Workout?

Rowing is a great workout for a number of reasons. First, it is low impact so it is easy on your joints. Second, it works multiple muscle groups at the same time including your legs, back, and arms.

Third, it is an excellent cardio workout that will help you build endurance and stamina. A 5k row is a good workout because it is challenging but doable for most people. It will get your heart rate up and help you burn calories.

Rowing at a moderate pace for 30 minutes can burn around 300 calories.

Is Rowing 5K the Same As Running 5K?

No, rowing 5k is not the same as running 5k. Though they are both cardiovascular activities that will give you a good workout, there are some key differences between the two. For one, running is a weight-bearing exercise, meaning that your body has to support your own weight as you move forward.

This puts more stress on your joints and can lead to injuries if you don’t take proper precautions (like wearing supportive shoes). Rowing, on the other hand, is non-weight bearing – meaning that your feet are securely strapped into the footrests and all of your bodyweight is supported by the seat. This makes it a low-impact activity that’s easier on your joints.

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Another difference is in the muscles used. When you run, most of the work is done by your legs – specifically your quadriceps (thigh muscles). Your arms also get involved to some extent, but they’re mostly just along for the ride.

When you row, however, both your arms and legs are doing equal amounts of work. This makes it a great full-body workout. So which one is better?

That depends on what you’re looking for in a workout. If you want something that’s easy on your joints and works your upper and lower body equally, then rowing is probably a better choice. But if you’re looking for something that burns more calories or is more akin to traditional cardio workouts (like running), then running might be a better option for you.

Row a 5k in 19 MINUTES with a Rowing Coach

Average 5K Rowing Machine Time

An average 5K rowing machine time depends on a few factors. Generally, the fitter you are, the faster your time will be. Age and weight can also play a role in your speed.

A general guideline is that men row a 5K in around 23 minutes and women in around 27 minutes, but this will obviously vary depending on how fit you are. If you’re just starting out, don’t worry about your time too much. Just focus on building up your endurance and perfecting your technique.

As you get more comfortable with rowing, you’ll start to see your times improve.

Average 5K Row Time by Age

When it comes to rowing, age is just a number. Whether you’re 20 or 60, you can still enjoy the benefits of this low-impact cardio workout. But if you’re wondering how your 5K row time stacks up against others in your age group, we have some data for you.

According to our records, the average 5K row time for 20-somethings is 26:49. For 30-somethings, it’s 27:24. And for those in their 40s, the average 5K row time is 28:53.

As you can see, there’s not a huge difference in 5K row times by age group. However, it is worth noting thatrowers tend to get faster with age and experience. So if you’re new to rowing or just getting back into it after a hiatus, don’t be discouraged if your times are on the slower side at first.

Just keep at it and you’ll soon see improvements!

What is a Good 5K Row Time for a Woman

There is no definitive answer to this question as everyone’s abilities and fitness levels vary. However, a good 5K row time for a woman would generally be within the range of 20-25 minutes. Of course, the faster the better, but ultimately it depends on the individual’s level of fitness and ability.

Whats a Good 5K Row Time Crossfit

There is no definitive answer to this question as it depends on a number of factors, such as your fitness level and experience with rowing. However, a good rule of thumb is that a 5K row time should be between 20-25 minutes. If you are new to rowing or have a lower fitness level, your 5K row time may be closer to the 25 minute mark.

On the other hand, if you are more experienced or have a higher fitness level, your 5K row time may be closer to the 20 minute mark. Regardless of your personal 5K row time, the important thing is that you finish the race and have fun doing it!

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Beginner 5K Row Time

When it comes to rowing, there are a lot of different ways to measure success. For some, it’s all about the distance covered. Others focus on the speed at which they row.

And still others care only about their times. If you’re new to rowing and want to start seeing results quickly, then focusing on your 5K row time is a great way to go. In this blog post, we’ll give you some tips on how to improve your 5K row time so that you can start crossing those finish lines in record time!

First and foremost, make sure that you’re using proper form when rowing. This means keeping your back straight, your shoulders down and relaxed, and your arms close to your body. If you’re not sure if you’re doing it right, ask a friend or coach for help or look up videos online.

Once you have proper form down, practice makes perfect! Get out on the water as often as possible and try to beat your previous times each time. Soon enough, you’ll see those numbers start dropping like crazy!

Finally, don’t forget to warm up before each session and cool down afterwards. Warming up will help get your muscles ready for action and prevent injuries while cooling down will help them recover from all the hard work they just did. Trust us – these two things can make a big difference in both how well you perform and how fast your recovery times are!

5K Row Pace Calculator

If you’re training for a 5K race, it’s important to know what pace you need to maintain in order to finish the race in your desired time. This 5K Row Pace Calculator can help you determine what pace you need to row at in order to reach your goal. To use the calculator, simply enter your desired finishing time and then click “calculate.”

The calculator will then give you two different pace options: a “steady state” pace and a “threshold” pace. The steady state pace is the pace that you can maintain for the entire race without tiring. The threshold pace is slightly faster and is the pace that you can maintain for about half of the race before tiring.

So why not just row as fast as possible from start to finish? Well, if you go out too fast, you’ll likely hit a wall halfway through the race and end up walking or crawling across the finish line. Not only will this result in a slower time, but it will also be much more difficult (and painful!) than if you had started out at a more moderate pace.

The 5K Row Pace Calculator is a great tool to help ensure that you cross the finish line in your desired time. Give it a try today!

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5K Rowing Times Concept 2

Whether you are a beginner or experienced rower, finding a good 5K rowing time can be difficult. There are so many factors that affect your time, from the type of machine you use to your fitness level. However, there are some general tips that can help you get started.

If you are using a Concept 2 rower, the first thing to do is check the settings. The default setting is for 2,000 meters, so you will need to change it to 5,000. Once you have done this, it is important to warm up properly before starting your race.

A good warm-up will not only improve your performance but also reduce your risk of injury. Once you have warmed up, it is time to start rowing! Remember to keep a steady pace and focus on your technique.

It can be helpful to set a goal pace that you want to maintain throughout the race. If you start to feel tired, don’t worry – just take a few deep breaths and continue rowing! 5K races can be tough, but with proper preparation and focus, you can achieve a great time!

Rowing 5000 Meters in 30 Minutes

How to Row 5000 Meters in 30 Minutes Whether you’re a seasoned rower or just starting out, rowing 5000 meters in 30 minutes is a great goal to set. Here are some tips to help you make it happen:

1. Find your rhythm. Rowing is all about finding a rhythm that works for you and sticking with it. Once you find a pace that feels comfortable, try to maintain it throughout the entire 5000 meters.

2. Use your legs. Your legs are much stronger than your arms, so be sure to use them when rowing. Most of the power should come from your legs, with your arms simply guiding the oar through the water.

3. Don’t rush the stroke. It can be tempting to try and go as fast as possible, but this will only tire you out more quickly. Instead, focus on making smooth, even strokes and letting the boat glide through the water effortlessly.


A good 5K rowing time can vary depending on a few factors such as age, weight, and experience. However, most experts agree that a good 5K time is around 20-25 minutes. This is a great goal to set for yourself if you are new to rowing or are looking to improve your time.

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