Do Massage Guns Kill Gains?


Do Massage Guns Kill Gains

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The Safety of the Percussive Massager is Directly Dependent Upon the User

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There are a number of different hand and wrist exercises that can be safely performed with the percussive massager, but each individual has to experiment and decide which exercises and combination of exercises they feel most comfortable with.

For instance, while some people may be comfortable with using the kneading motion and the use of the hands for light massage of the tendons and muscles, others may find this exercise to be too painful.

It really depends on the individual.

The kneading and massage is performed at the center of the percussive massager, and this massaging action provides a friction free method of applying the massage therapy and also relieves the tension in the muscles, tendons and ligaments.

How Percussive Massage Therapy Repairs Muscle Fibers 30 Times More Effectively Than Traditional Massage

Percussions are the fundamental technique of any massage and a good therapist can achieve a great deal in muscle fiber repair through the percussion of their hands.

Muscles are constructed of three basic tissue areas which include tendons, ligaments, and muscles.

If one single structure is disturbed, it affects all the other structures, creating a chain reaction.

As the body is a highly connected system composed of numerous components, if one part is affected, all parts are affected, affecting each other, and so on.

percussive massage therapy repairs muscle fibers 30 times more effectively

This means that when one part of the body is injured, all other parts must be equally modified to compensate for the damage incurred.

The same holds true when we speak of muscle damage.

If one muscle is injured, other muscles must be affected in order to restore normal functionality and proper movement.

By utilizing a massage with the appropriate percussion, a therapist can successfully repair damaged muscle fibers, promoting rapid muscle healing and development.

Rapid tissue regeneration, the restoration of injured tissues and the repair of mechanical damage are the hallmarks of effective therapy.

It is also important to know that the nervous system controls the function of all muscle groups, as well as the rest of the body.

If any area of the body is affected by a physical trauma, the nervous system will send signals to the other parts of the body, activating the appropriate muscle groups to perform their respective functions.

Research Shows That Percussive Massagers Safely Getting Relief for Sore Or Tired Muscles

Percussions, which are known as the movement of one’s facial muscles, provide a nice experience and help in relaxation.

This is not the sole benefit of massage therapy however as research has shown that regular massage is able to ease the effects of stiffness and soreness in the muscles.

It is thought that regular massage session helps to alleviate the damage to the ligaments and tendons in our body.

It also aids in relaxing the muscles as it allows the individual to focus on the positive aspects of being relaxed.

Research shows that percussive massagers safe obtaining relief for stiff or sore muscles by use of the vibration.

  • Research shows that percussive massagers safe obtaining relief for sore or stiff musclesResearch also shows that massage strokes using a low intensity are most effective at releasing stiffness in the muscles.
  • There are also other devices such as massage balls and massage chairs available in the market which facilitate a percussive massage technique.
  • Research indicates that many individuals who suffer from chronic pain use massage therapy due to its relief of pain.
  • This is especially useful for those individuals who require long term therapy as it relieves the muscle spasms associated with postoperative chronic pain.
  • Research also shows that in comparison to conventional methods, this massage technique is less invasive and can be used by people of all ages.
  • One of the main reasons why massage therapy is effective for the relief of muscular pains is the involvement of lymphatic system which facilitates the transportation of waste products away from the body.
  • The use of regular massage techniques allows the release of toxins and harmful chemicals from the body thereby reducing pain and stimulating healing.
  • It is advisable to acquire massage therapy training before practicing as it trains the individual to perform specific movements in a precise manner without causing strain to the muscles.
  • For best results, it is always recommended to have professional massage to achieve the desired results.
  • For individuals who suffer from sore and tense muscles, this form of therapy will prove to be a great relief.

Is Drum Massage Safe and Effective If Used As Per Directed?

What is the answer to the question of is drum massage safe and effective? That is a question that I have received several questions concerning this specific type of personal massager.

The short answer to that question is that while there are drum rollers and exotic gadgets available for use, these tools are not to be used in a way that will impact your health or safety in any way.

If you are curious about this type of massager, it is important to understand that these tools are not only to be used by professionals, but also by individuals who may feel more comfortable having someone massage their body.

In fact, they can be used by anyone.

They can be used by women who may be having trouble getting pregnant, men who may feel the need to relieve some stress, and even teenagers who may be experiencing muscle pain or stiffness that is causing them discomfort.

Yes percussion massagers are safe and effective if used as recommended

 

So what does this mean when it comes to the question of is drum massagers safe and effective if used as per directed?

It means that these personal care products are safe and effective if you follow the manufacturer’s directions.

Each device will come with its own instructions on how to use it. So if you follow these instructions and precautions, then you will be able to use this tool properly.

If you do not follow these instructions and precautions, then you can encounter a serious injury that can require surgery and physical therapy.

So how do I know that drum massagers are safe and effective if used as per directed? You should always look for products that have received positive reviews and testimonials from both consumers and professionals.

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You should also find out what types of exercises are performed with the drum massager in order to determine whether or not it will be safe and effective for you.

How Percussive Massage Therapy Helps To Manage Your Sore Muscles

A Percussive Massage Therapy is the use of firm, rhythmic squeezing and compressing of a muscle or tissue group in order to help relieve tension and control muscle soreness.

When used on the muscles, it can increase blood flow to the area as well as provide a soothing sensation that helps to ease the pain.

This type of therapy can be beneficial for arthritis sufferers, athletes, patients recovering from surgery or those who have had injuries.

The massage can also help to prevent further injury by strengthening muscles and improving circulation.

percussive massage therapy to help manage your sore muscles

When you use a Percussive Massage Therapy on a weekly basis, you are creating an opportunity for your body to heal itself during this time of intense workout.

When used on specific muscle groups such as the hamstring and quadriceps, the massager is very effective at increasing blood flow and circulation to the muscles.

The increased circulation will help your muscles to recover faster while reducing pain and limiting the potential for further injuries.

If you have sore muscles after your workout, a Percussive Massage Therapy will help your muscles to heal quickly and reduce the inflammation associated with this condition.

In addition to working to increase blood and oxygen to your muscles during your workout, a massage also allows your muscles to relax in preparation for the next workout.

As muscles become tense and in some cases spasms, they need to be loosened up before you can work them again.

A Percussive Massage Therapy will not only help you relax during your workout but will also help to increase the length of your workout by increasing your range of motion and stretching out the muscle group. This in turn will maximize the benefits that you receive from your workout.

Is Percussive Massage Safe and Effective?

Are Percussion Massagers Safe and Effective? If you’re looking for a way to relieve your everyday back pain, here’s some news: Using a percussion device as a technique to relieve back pain is completely safe and can be extremely effective, depending on how it’s used.

Yes, percussion devices, such as self-made or purchased, are safe and highly effective, particularly if used as advised. Research indicates that self-made or purchased percussions, particularly in the hands of an experienced person, are a very safe and efficient way for getting relief for stiff or sore muscles.

In fact, a recent study revealed that professional self-made electric massager devices reduced the levels of soreness and pain among tennis players.

They even went so far as to claim that they were able to prevent injury from occurring.

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The way a percussive massager works is by repeatedly striking a random point on the surface of your muscles, causing slight damage and then causing the muscles to contract and be gradually stretched.

Over time, these injuries from these repetitive strikes heal and become more flexible, like springs.

With each strike, your body replaces the old tissue with new muscle tissue, like elastic rubber band.

When you are done using the machine, this flexible new tissue is shock absorbers and cushions the impact on your soft tissues.

It also helps to promote better blood flow and circulation, due to the fact that the small tears in your muscles do not result in major bleeding.

To safely use a percussive massage device, find one that’s been designed with your health in mind and that includes safe materials.

Most models allow you to adjust the intensity of the impact based on your level of discomfort, making them a great choice for any level of workout.

If your goal is to improve your flexibility and circulation while relieving sore muscles, choose a good model and start using it today to get the most out of your workout.

What Is Percussive Therapy?

When combined with physical therapy and massage, this form of therapy has been shown to help reduce scarring that occurs in most patients. The use of this therapy also helps patients to prevent the formation of new scar tissue in areas of the body that have scarred.

This type of therapy has helped to reduce the risk for a variety of skin cancers. It has also shown promise for helping patients to prevent the development of stretch marks that are associated with rapid weight gain or rapid muscle growth.

Percussive therapy also helps to increase the efficiency with which the skin heals itself after an injury.

This form of treatment can reduce the amount of time that it takes for the skin to heal following an injury.

Because of its high tolerance to stretch, it is often used after sports injuries or after surgery.

It has also been used to help patients who have acquired scars following skin surgeries, burns, cuts, and even rashes.

This type of treatment is often recommended to patients who wish to reduce the appearance of scars, stretch marks, and similar problems that can occur with the skin.

Percussive therapy can take on many forms, but the most popular method involves the use of massage and hand movements in order to stretch out the muscles and stimulate the area.

It can be very helpful for a wide variety of conditions, and it is important to note that there is no overnight cure. A patient must apply this therapy consistently in order to get positive results.

It is important to consult your doctor before starting any form of therapy, especially if you have any underlying medical conditions.

Utilizing Percussive Massagers Prior to Your Workout

Many people are now realizing the importance of using a good and effective massage tool, such as a handheld massager, for their complete body massage.

It is not just the back that needs to be treated with the right tool but every part of the body, including the muscles, tendons, ligaments and tissues.

A good tool like the percussive massager has the ability to easily and thoroughly penetrate into the muscle tissue and help breakdown the adhesions or fibrous tissues. It also has the ability to remove hard to reach stuck areas that can become very painful with regular use.

This means that you will find yourself eliminating sore muscles more rapidly.

It is suggested that utilizing your percussive massager prior to your workout

It is suggested that you utilize the massager before your workout as a warm up tool to loosen up your muscles and prepare you for your workout.

This helps prevent any possible injuries as well as preventing you from straining any of your muscles while working out.

This will also increase your workout performance as your muscles will have more flexibility to withstand the work load.

The portable tool is also a convenient choice for individuals who travel a lot as it will allow you to take the tool wherever you wish to go. For this reason alone, many professional athletes have chosen to use this type of massage tool when preparing for a big game or race.

If you have been neglecting your muscles, tendons, ligaments and tissues for a long time and are finally deciding to give them a massage, it is suggested that you start with a warm up session with your trusty portable massage massagers.

As you may be aware, warm ups not only prepare your muscles for the next workout but also help to minimize any injuries that you might sustain during the workout itself.

And if you do not already use the portable massagers, then you may want to consider adding one into your routine to ensure that you get frequent massage therapy for the entire body.

Why Vibrational Massager Sends Deep Waves Of Vibration Into The Muscle

If you are a person who has problems with your muscles then a vibrational massager will help you.

This is because these massagers are able to send out vibrations that help you to relieve tension in the muscles.

Many people who use these massagers have noticed that their muscles become stronger and more defined after using one.

The massager sends out deep, continuous vibrations that help to stimulate the blood circulation in the area and this in turn helps to give the muscles a nice, healthy tone.

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The great thing about these massagers is that they do not only work on the larger muscle groups; they can actually be used to help tone the smaller muscles as well.

If you have had problems with your back muscles in the past then the vibrating massager can really help you out.

Because these massagers can actually reach the small muscle groups in between the larger muscles that most other products can’t, it allows you to get the results you want in a much more targeted manner.

You won’t have to worry about the problem that keeps bugging you every time you do an exercise because now, instead of targeting the problem area, you will be reaching the problem that keeps you from exercising.

If you want to get a more intense workout and get the best results, then you definitely need a vibration based massager.

These types of tools will allow you to tone your muscles without having to worry about soreness.

They are especially helpful if you have back problems and they are a good way to strengthen your back muscles without straining your already tired muscles.

What Are Percussive Massagers?

When it comes to stimulating muscles, a lot of us have become accustomed to using those pumps, rubbing plates and even rollers.

Another form of the percussive massager on the other hand is a vibrational type of unit which enables you to work on your back and shoulders whilst still being able to watch TV or listen to music whilst doing so.

Another form of the percussive massager is a vibrational type of unit

 

One great benefit of using this type of machine is that it allows for maximum blood flow into and through the muscles which means that the workout is much more intense.

In addition this type of machine works the deep muscles quicker than any other method, and with the help of a professional you will be able to maximize the amount of results that you receive.

This kind of percussive massager also allows for the removal of negative energy.

Negative energy can build up due to the pressure exerted on the muscle and if you have access to a trainer it is very likely that they will be able to teach you how to use the machine in such a way as to remove this unwanted energy.

The results achieved from using this device will also be far more intense compared to the results obtained from machines such as the vibration pad or rolling ball.

Using a percussive massager can provide a tremendous workout in a very short space of time as well as enabling a person to maintain a very high level of fitness.

Vibration pads can still provide an effective workout when used with the right equipment and are very good at working the muscles and increasing blood flow; however if your goal is to get in shape then by all means stick to using a vibration pad as this will give you a much more intense workout.

Both vibration pads and the percussive massager can give you a highly effective workout in order to tone up your muscles, burn off calories and fat, and even strengthen your muscles.

How Percussive Massage Gun Head Impacts the Muscles in a Regular and Repeated Fashion

When it comes to a full body massage, a good manual massage tool is essential in order for the process to be complete. Using a hand held device like the Percussive Massage Gun can assist in speeding up the massage process. This tool utilizes pressure from both sides of the arm to hit both the muscle groups in a smooth and continuous fashion. This results in a more complete and comprehensive massage treatment.

Head impacts are a common occurrence with clients that receive this type of massage and it can lead to sore muscles and joints. Having a good foam roller in front of the client prior to beginning the session can help to alleviate the discomfort and speed up the therapy time.

The benefits of using a massager are numerous, the main one being that it helps to reduce joint stress and fatigue. It also helps to relieve tension in the neck and shoulders and can help to relieve headaches.

If you feel that your physical therapist or even the therapist that gives your session will not give you a full body massage you may want to try giving yourself a treat just to see how you like it.

Hand Held Massagers Or Percussive Massagers Are the Rage in Hand Held Massagers

There are many different hand held massagers on the market today but there is nothing that beats a Percussive Massager in terms of versatility as well as the amount of power and pressure they can exert. The great thing about a Percussive Massager is that they can be used not only to help your body loosen up and relax but they can also be used on the muscles and joints. Some of the most popular Percussive Massagers or massage guns include the following:

percussive massage guns or percussive massagers are all the rage in hand held

Traction massage jets – These handheld massagers come with a ball on the end of the handle which is connected to the nozzle which has little jet packs.

The little jet packs push air into the ball which is then directed by the motor to the shoulder, neck, wrists and ankles.

This is a great way to stretch out your muscles and give your muscles some relief because they can hold up to 12 lbs of pressure.

Many people use these massagers before and after weight training sessions to help their body break down and repair muscle tissue.

Air flow massagers – This type of handheld massager is similar to the Traction Massager mentioned above, except instead of the jets going towards the head, it goes towards the bottom of the body.

This makes this sort of massager great for giving your feet relief after working out because the foot massage is concentrated in the bottom of the foot.

This is also a good choice for hand held massagers because they can go from your upper back to the hips. Many athletes use this type of massager because they are more focused on distributing the energy through multiple areas of their body.

How Can I Give a Percussive Massage Using My Fingers?

Yes, Percussive Massage can be delivered hand to skin, it is a technique also known as tapotement. This technique allows you to get the full benefits of the massage without having to worry about getting your hands dirty with having to touch the skin. You can use your hand or any other smooth object to apply the massage. You can just use your fingers and use the pressure points along with the directional motions to give your client a full body massage.

percussive massage can be delivered by hand

 

When using your finger tips it is a technique called tapotement to work the deeper muscles.

You can deliver this technique by moving your fingers in circles around the muscle fiber. Once the muscle fibers are stimulated it will start to relax and then you will end up releasing the tension and relaxing the muscle. If you need to you can apply heat to the muscle to enhance the percussive massage.

This massage helps to reduce tension, soreness and inflammation in the muscles.

It helps to relieve muscle spasms and control muscle pain as well.

It is great for relieving soreness in muscles that have become inactive during a workout.

It is also great for helping to increase blood circulation and to reduce the amount of lactic acid in the muscles.

Common Side Effects of Massage Guns – Inflammation of the Bursae

For people who are new to using a massage gun, the most common side effects that they may experience include inflammation of the bursae, which are the cushions of the muscles.

However, this is not always the case as some individuals may have allergic reactions to the chemicals that are contained in these guns.

This is especially true if you have any pre-existing conditions that may make it a bit difficult for your body to be able to function as it should while using one.

In general, there is no need for anyone to worry about the side effects of a massage gun.

They are not going to pose any risks to the user and generally do not cause any long term health issues.

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Side Effects of Massage Gun Pressure – How to Prevent Them

Though the side effects of massage are generally considered as minor, you should still be cautious enough to know how to use the equipment properly.

One of the most common and troubling side effects of this equipment is its tendency to cause inflammation of the periosteum or the side of the neck.

side effects of massage gun Inflammation of the periosteum

So what can you do to prevent this side effects of massage gun?

One good thing to remember is that this particular gun is quite portable, so it’s not like you have to bring it inside your office or home when he needs to work on someone.

Although there are a lot of things you can do to prevent or minimize the side effects of massage gun pressure, there are still some things you need to watch out for.

One of these is overstretching of the muscles, which can lead to bruises and even muscle pains.

This can also cause your therapist’s hands to be more painful since the pressure will be more on the hands as well.

Make sure to follow the instructions of the manufacturer of your massage gun carefully.

Side Effects Of A Massage Gun – Applying Too Much Pressure Skin Abrasions

There are many side effects of massage gun, and they range from minor annoyances to life threatening emergencies.

These side effects can happen when the pressure is too much on the sensitive areas like the back and neck area.

When the pressure is too much, muscles in these areas are overstressed beyond their limits and a painful inflammation occurs.

This condition is known as Tendonitis and if not treated in time it can cause permanent damage to muscles.

side effects of massage gun Inflammation of any tendon

 

Apart from this, another side effects of the gun includes skin abrasions that start as small as a pimple and then spread to cover your entire body.

Moreover, some side effects of the massage gun include dizziness, headache, swelling of the face, scalp or ears, nasal congestion, skin allergies, blurred vision, diarrhea, chest pain, upset stomach, nausea and sweating.

All these problems are temporary and can subside within a few hours or days.

Most of these side effects of the gun are caused due to improper or faulty maintenance of the device.

If you are not well informed about its proper usage, you might end up hurting your muscles or worse, causing permanent damage to them.

Therefore, you need to take good care of the gun and pay attention towards the maintenance of its parts.

This will help you prevent the side effects of the gun.

Side Effects of Massage Guns – Numbness

Some side effects of massage gun use can be felt right away.

Initial reactions may include pain, bruising, redness, itching and general soreness. You may be able to control these side effects with immediate measures however, these feelings can last for several hours and even days if you continue to have unprotected fun.

side effects of massage gun Inflammation of the fascia or connective tissue

Other common effects of massage guns are numbness and even tingling sensations.

These should go away within a few minutes, but they may take several hours or more.

Side Effects of Massage Gun Abuse – Broken Bones

Side effects of massage gun misuse are rare, but can happen.

The human hand is a complicated instrument that is designed to do a variety of tasks, including manipulating tendons, ligaments, and muscles.

When the hand is used on a regular basis in doing these tasks, the risk of injury becomes greater.

Massage gun lubricants are usually used to reduce friction as the massage gun moves over skin.

Unfortunately, some of these lubricants also contain contaminants that may cause irritation, and should not be used by massage therapists.

One of the possible side effects of massage gun misuse is inflammation of the muscles and soft tissue surrounding the hand, or the lower back.

side effects of massage gun Inflammation

When the proper precautions are not taken, serious injury can result.

Lacerations, broken bones, nerve damage, and other trauma are just a few of the serious side effects that can occur from overuse.

Because guns are so highly specialized and use such small particles, any manipulation of tissue, ligaments, muscles, or tendons can produce side effects.

Knowing which types of guns are safe to use will help you to effectively perform your massage treatments.

Not knowing the difference between a “high speed” gun and a “regular speed” gun can actually increase your risk of injury, because one is going to move much faster than the other.

Side Effects of Massage Gun Injury

You may have heard the horror stories about side effects of massage guns, especially when it comes to sprains.

The truth is that most of the things that are said about using the wrong pressure can cause you to get hurt or not feel good at all.

You may be surprised to learn that most of these problems are actually caused by improper technique and poor relaxation techniques.

In fact, there is a difference between spasms caused by muscle pulls and sprains caused by overexertion of the muscles.

side effects of massage gun Sprains

The way that you hold your massage gun is important as well.

When you hold it incorrectly, you may find that the pressure on certain areas of your body is too much for the gun to handle.

You can prevent most side effects of massage gun injuries by doing some simple research before you start giving your body massages.

Make sure that the gun that you are holding is designed for your height and weight.

If you are very tall or very heavy, you should consider purchasing a handheld gun that allows you to adjust the pressure as you need to.

Of course, if you are doing massages on people that have special injuries, you need to consult with your doctor first.

He may recommend a more powerful tool that will be safer and less painful.

Side Effects of a Massage Gun – Are They Dangerous?

You probably know about the many side effects of massage guns, especially when you receive one for the first time and have a reaction that ranges from mild discomfort to emergency room treatment.

The effects of the gun are usually caused by overuse, such as tight muscles, repetitive movement, or an unnatural motion such as rocking the head back and forth.

These guns are designed to produce long strokes, repetitive movements, and should never be used to massage sensitive areas of the body or muscles. For these reasons and many more, it is important that you only use them under a professional’s instruction.

side effects of massage gun Muscle strain

Over time, side effects of this equipment decrease.

This is most likely due to increased knowledge on how to use the equipment with out irritating your body.

Massage therapy has been around for thousands of years and is a safe and effective way to help relieve pain, improve circulation, and relax sore muscles.

It does not hurt to try it one of these days. You may find that the side effects stop once you become accustomed to using it.

The side effects of a massage gun are not something you need to get overly concerned about.

If you follow the instructions and use the gun correctly, there is little to worry about.

However, if you continue to use the gun without proper instruction, then you may find yourself experiencing these symptoms.

Francis

Hello, I'm driving, loading and unloading products for a living and constantly on the road. When I'm not driving you will be seeing my moving heavy products and dollies up and about. I developed severe back pain during my late 20's because of improper posture and right now I sincerely wanted to do this blog to share with you on neck and back pain solutions. I have been pain-free and living a good quality life from my research and implementing the solutions. Was born with lower back problems and got worst on daily work on driving, loading, and unloading on self-employed small business. Graduate on Industrial Management Engineering, IME BscMechanical at De La Salle University

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